AO: ramble-book-club Q: Mud Dawg , QuickBooks PAX: Sleasley, Biggie Smalls, QuickBooks, Huffy (CBHM Masters Champ), Winston, Bootleg, SweetTart, Prodigal, BabyRuth(AOQ TheWall), Friar Tuck, Mud Dawg FNGs: None COUNT: 11 WARMUP: reading the book THE THANG: discussion and philosophical meandering with adult beverages and snacks ANNOUNCEMENTS: vote for next months book COT: lord thank you …
AO: prowl Q: Baconator PAX: Baby Seal, Backstop, Baconator, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: 4 minute THE THANG: 3.5 mile run; 2.25 ruck ANNOUNCEMENTS: COT: Coffeeteria Consumed podcast review week4 Genesis and Job
AO: ramble_lunch Q: Churchkey PAX: BabyRuth(AOQ TheWall), BunkBed, QuickBooks, Bootleg, Bundy FNGs: None COUNT: 6 WARMUP: who is coming??? THE THANG: burgers at JBs. We can get double patties?!?! ANNOUNCEMENTS: ramble-book club summary. Check in on Bootlegs little girl. CK is symmetrical. COT:thankful for hops and friends
AO: stampede Q: BunkBed PAX: BunkBed, Handlebar, Cardi B, Dangle, BooBoo, Knock-Off, Blue Rhino, Tardy, Magic Dust, Dropped Call, Colombo, Tailspin FNGs: None COUNT: 13 Q: BooBoo THE THANG: strava.app.link/4TJDSiPmTGb some did a 5k, some walked some 10k ANNOUNCEMENTS: March 9th F3 Lex 10 Year Anniversary COT: Prayers to be the best fathers and husbands …
These Routes Have Gotten Crazy Since that Streets AppoRead More »
The Pax had a crowd for a pond view loop Stride Lite adventure. Once they returned, late mind you, then we were ready to get started with a fun morning of developing betterment. The amount of gaseous discharge that was released during the workout was troubling. So much at the Q was starting to become …
AO: sandlot Q: Keith Price (Blooper) PAX: Baby Seal, Bayou, Coin Flip, Fenway, Ruby FNGs: None COUNT: 6 WARMUP: Mosey to the top parking lot for island to island high knees, butt kicks, karaokes with SSH, TTT, Imperial Walkers, and all the circle things. Final warm up high knees to butt kicks to mosey back …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Goodspeed, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: FMJ graciously started with some stretches (yuck!) (I know it’s good for us!) YHC wrapping it up. Our oil derricks SUCK! Gonna be doing lots of those in the days to come. THE THANG: Arm day was …
AO: hammer Q: BooBoo PAX: Collar, Ratatouille FNGs: None COUNT: 3 WARMUP: stretches and burpees THE THANG: carry blocks around Ivy Hall. Stop at each mailbox on left for exercises ANNOUNCEMENTS: COT: traveling mercies
AO: rogue Q: Swingline PAX: Easy Street, BabyRuth(AOQ TheWall), Costanza, Huffy (CBHM Masters Champ), capgun, Bemis, Quaker, clickbait FNGs: None COUNT: 9 WARMUP: Gathered up in amazement that Easy Street made it on time. Excited to see Huffy and Constanza going Rogue THE THANG: The PAX headed through Woodlands to Chimney Hill and back to …
AO: swampfox Q: Sheets PAX: Kitty, Strom, Billy Bob, Sergeant Slaughter, Polo FNGs: None COUNT: 6 WARMUP: THE THANG: ANNOUNCEMENTS: COT: