Month: October 2023

Quiet streets of Bwood

AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: It did and it stopped raining too THE THANG: 3 runners for Sandfield out and back. FMJ doing FMJ things ANNOUNCEMENTS: COT: praying for the lost souls not present today and our World

Order for six please

AO: ramble_lunch Q: Bundy PAX: Friar Tuck, Churchkey, Ronda, BabyRuth FNGs: None COUNT: 5 WARMUP: political discourse and wage theft THE THANG: Dig in and take some sips ANNOUNCEMENTS: look for Ramble finger prints COT:Amen

Rainy Thursday

AO: rogue Q: Shocker PAX: capgun, clickbait, Bemis, Easy Street, Shocker FNGs: None COUNT: 5 THE THANG: 5 of us ran 4 miles in the rain. 4 stayed for coffee. ANNOUNCEMENTS: Stumble 9 year anniversary tomorrow. The F3 Columbia 11 year anniversary is this Saturday. COT: Prayers for Cap gun’s grandmother and family.

Raining?! Who Cares?!

AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Flapper, Rudder FNGs: None COUNT: 4 WARMUP: Yes we did! (SSHs, LBACs(forward-backerd-air press), TTS, Windmills THE THANG: Tabata: 3 Tabatas, 45 Secs each exercise-15 Sec Rest-1 lap around parking lot-do each Tabata 2 times. T1 1-Merkins 2-Plank Jacks 3-Mtn Climbers 4-Jump Squats 5-SSHs T2 1-Shoulder Press 2-Curls …

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Rainy 11s

AO: sandlot Q: Ruby PAX: Coin Flip FNGs: None COUNT: 2 WARMUP: the usual THE THANG: Round 1 11s with squats and dips. Bear crawl and crawl bear included Round 2 11s merkins and calves raises with fiddler crabs Round 3 11s drawing a blank and iron crosses with crab walk Round 4 11s burpees …

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Ruck/devo: Titus

AO: valhalla Q: Baconator PAX: Baconator, Backstop, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: walk/run for 15 minutes THE THANG: 2 mile ruck Fenway lead the devo on Titus 3! Plenty of mumblechatter ANNOUNCEMENTS: COT:

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