AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: It did and it stopped raining too THE THANG: 3 runners for Sandfield out and back. FMJ doing FMJ things ANNOUNCEMENTS: COT: praying for the lost souls not present today and our World
AO: ramble_lunch Q: Bundy PAX: Friar Tuck, Churchkey, Ronda, BabyRuth FNGs: None COUNT: 5 WARMUP: political discourse and wage theft THE THANG: Dig in and take some sips ANNOUNCEMENTS: look for Ramble finger prints COT:Amen
AO: the_castle Q: DoubleDown PAX: Kamikaze, Turncoat, Turnpike, Wannabe, Wham, Katniss, Fergie, Special K, Selfie FNGs: None COUNT: 10 WARMUP: SSH, LBAC, RTR all with a 13 count cadence for some reason THE THANG: Grab bricks and blocks followed by DoubleDowns dream recap with Dracula, Frankenstein, Bats, Aliens etc themed exercise – OHP, pull ups, …
AO: swampfox Q: CESS PAX: Leprechaun, Kitty, Kilt, Collar, CESS, Polo FNGs: None COUNT: 6 WARMUP: jog to the blocks move under cover THE THANG: 5 rounds 10 SSH IC 3 Burpees 5 rounds 1 minute wall squats 20 curls 15 merkins 5 rounds 10 Bonnie Blairs 15 curls 20 military press Take a lap …
AO: amble Q: CESS PAX: CESS, Oscar, boris, Nails, Fallout (1st F), Lobstah, improv, Biggie Smalls, Mud Dawg ( 2nd F), Betamax FNGs: None COUNT: 10 THE THANG: R on Ott R on Blossom L on Lowndes Hill all the way to Wheat repeat that Hill 3 times. L on Wheat. L on Ott back …
AO: rogue Q: Shocker PAX: capgun, clickbait, Bemis, Easy Street, Shocker FNGs: None COUNT: 5 THE THANG: 5 of us ran 4 miles in the rain. 4 stayed for coffee. ANNOUNCEMENTS: Stumble 9 year anniversary tomorrow. The F3 Columbia 11 year anniversary is this Saturday. COT: Prayers for Cap gun’s grandmother and family.
AO: woodshed Q: Dookie PAX: Silver Bullet, Largemouth, Bidet, Pondo, Serena, Ash, Teddy FNGs: None COUNT: 8 Rainy morning at the Shed, but anticipation was high for Meat Loaf’s VQ. The drama built and built, and just when the Pax thought a dealers’ choice was in play….a giant truck rolled in and out jumped…Dookie! Meat …
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Flapper, Rudder FNGs: None COUNT: 4 WARMUP: Yes we did! (SSHs, LBACs(forward-backerd-air press), TTS, Windmills THE THANG: Tabata: 3 Tabatas, 45 Secs each exercise-15 Sec Rest-1 lap around parking lot-do each Tabata 2 times. T1 1-Merkins 2-Plank Jacks 3-Mtn Climbers 4-Jump Squats 5-SSHs T2 1-Shoulder Press 2-Curls …
AO: sandlot Q: Ruby PAX: Coin Flip FNGs: None COUNT: 2 WARMUP: the usual THE THANG: Round 1 11s with squats and dips. Bear crawl and crawl bear included Round 2 11s merkins and calves raises with fiddler crabs Round 3 11s drawing a blank and iron crosses with crab walk Round 4 11s burpees …
AO: valhalla Q: Baconator PAX: Baconator, Backstop, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: walk/run for 15 minutes THE THANG: 2 mile ruck Fenway lead the devo on Titus 3! Plenty of mumblechatter ANNOUNCEMENTS: COT: