AO: the_castle
Q: DoubleDown
PAX: Kamikaze, Turncoat, Turnpike, Wannabe, Wham, Katniss, Fergie, Special K, Selfie
FNGs: None
COUNT: 10
WARMUP: SSH, LBAC, RTR all with a 13 count cadence for some reason
THE THANG: Grab bricks and blocks followed by DoubleDowns dream recap with Dracula, Frankenstein, Bats, Aliens etc themed exercise – OHP, pull ups, V ups, Kamikaze press etc. with run away mixed in – parking lot loop – creative and entertaining
ANNOUNCEMENTS:
COT: Prayers for Amy Bigham
Q: DoubleDown
PAX: Kamikaze, Turncoat, Turnpike, Wannabe, Wham, Katniss, Fergie, Special K, Selfie
FNGs: None
COUNT: 10
WARMUP: SSH, LBAC, RTR all with a 13 count cadence for some reason
THE THANG: Grab bricks and blocks followed by DoubleDowns dream recap with Dracula, Frankenstein, Bats, Aliens etc themed exercise – OHP, pull ups, V ups, Kamikaze press etc. with run away mixed in – parking lot loop – creative and entertaining
ANNOUNCEMENTS:
COT: Prayers for Amy Bigham