AO: Sawmill Q: Cottontail PAX: Goodspeed, Full Metal Jacket, Cottontail, Gepetto, Lemmy, Rudder, Betty Crocker, Valdez, Cheesesteak, Ramjack FNGs: None COUNT: 10 WARMUP: some, stalling exercises as we wait for rudder. THE THANG: mosey to playground, more warm up (still in waiting for rudder). 5 rounds of: 5 pull ups, 10 “Swerkins” (look it …
AO: Csaup Q: SweetTart, Friar Tuck PAX: SweetTart, Friar Tuck FNGs: None COUNT: 2 WARMUP: coffee, bagel, banana THE THANG: run 50k in the woods MARY: recovery snacks and beer ANNOUNCEMENTS: this was stupid COT: Prayers for wicked recovery and thanks for giving us the ability to do stupid things.
AO: Stumble Q: Churchkey PAX: Ziffel, Easy Street, Silent Bob, Odyssey, TapeWorm, Kenny G, LA Gear, Pipeline, Ash, Pondo, Chewy, TomTom, Snowflake, Prodigal, BabyRuth, Teddy, Silver Bullet FNGs: None COUNT: 17 WARMUP: complains about the one hill THE THANG: www.strava.com/routes/3091821617060560908 MARY: waiting on Teddy and Sikver Bullet. Baby Ruth is a terrible counter. ANNOUNCEMENTS: Speed …
AO: Ramble Q: CESS PAX: CESS, Huffy, Bundy, Turtle, Tube Socks, Swingline, SweetTart, Sleasley, Friar Tuck, Ronda, 8 Mile, Winston, QuickBooks, Bucket Truck FNGs: None COUNT: 14 WARMUP: THE THANG: R out the parking lot on Rosewood R on Harden R on Wilmot R on Princess turn around at Duncan R on Wilmot R on …
AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds – 5 Hurdle Over/Under – 20 Freddie Mercuries – 20m Run – 20 LBAC – 20 steps quick feet THE THANG: Foundations 30:15 x 4) DB Gorilla Shuffles (30-30-45-55) x 2 Med Ball Rotational Wall Slams x 2 Assault Bike x …
AO: Kudzu Q: Valdez PAX: Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, Lemmy FNGs: None COUNT: 9 WARMUP: it sure is THE THANG: run or ruck options MARY: ANNOUNCEMENTS: same COT: yep
AO: Stampede FNGs: None COUNT: 16 THE THANG: Stompers wheels up at 0500 Runners 0530 www.strava.com/activities/9056627430 ANNOUNCEMENTS: 05-15-2023 Colombo Police Route Pre-Blast up COT: Prayers for surgeries, cancer, etc.
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: BabyRuth, Lego, Ronda, Bootleg, 0 FNGs: None COUNT: 6 WARMUP: cold beet THE THANG: lunch MARY: cold beer ANNOUNCEMENTS: Bootleg is due a baby bout 5/25 COT: Baby Ruth, Lego and CK had another beer.
The men of @F3Stampede #theherd are inviting all pax to the inaugural Police Officers Memorial Day run/walk/ruck on 05/15/2023. This event is to pay tribute and honor to those officers who made the ultimate sacrifice in their quest to serve and protect the communities they served. President John F. Kennedy signed a bill into law …
#theherd Inaugural National Police Officers Memorial Day Run/Walk/ RuckRead More »