AO: Dawnstrike FNGs: None COUNT: 8 CONDITIONS: Gloomy, rainy, icky, etc. An appropriate day for a Q in remembrance of the day of waiting for the resurrection of Jesus. WARMUP: Run to grab big blocks from block pile and return to the awning with blocks. The Motivator X7 IC TTT X12 IC Windmill X12 IC …
AO: Sawmill Q: Flapper PAX: Full Metal Jacket, Betty Crocker, Flapper, Cottontail, Cheesesteak, Goodspeed FNGs: None COUNT: 6 WARMUP: Various exicon exercises THE THANG: Centered on parking lot and field Executed various exercises across parking lot and back; also used coupons or brick (FMJ🙃); mosey or jail break to golf bag and back. Did 18 …
AO: Stumble Q: HolyPoker PAX: Ash, Chewy, HolyPoker, Mud Dawg ( 2nd F), PaperJam2, Pondo, Silver Bullet, Ziffel, Prodigal, Pipeline FNGs: None COUNT: 10 THE THANG: No gain no pain flat Friday. ANNOUNCEMENTS:Easter Sunday is coming up. Steel Hands family day on the 16th of this month COT:Praying for the end of all war and …
AO: Scramble Q: Billy Bob PAX: Gaston, Sketch, Collar, Turtle, Tarek, Billy Bob FNGs: None COUNT: 6 WARMUP: The 3rd F: Believe in something greater than yourself. Consider what sacrifice means to you during your run. “He was despised and rejected by others; a man of suffering and acquainted with infirmity; and as one from …
AO: Kudzu Q: Gepetto, Rudder PAX: Rudder, Baconator, Fenway, Betty Crocker, Goodspeed, Cheesesteak, Snowden, Shuttlecock, Gepetto, Full Metal Jacket, Speedbump FNGs: None COUNT: 11 WARMUP: PAX wrote down something that has been burdening them and nailed it to the cross. THE THANG: PAX took turns carrying the cross through Blythewood reading stations of the cross. …
AO: _Castle Q: Escrow PAX: Burgundy, TOY, Escrow, grilz, Kamikaze, Katniss, Selfie, Turncoat, Wannabe, Wham FNGs: None COUNT: 10 WARMUP: SSH, TTT, leg stretch, Perkins, quad stretch, arm stretch, fire ball run with burpees, squats, flutters, hill billies, etc THE THANG:frisbee golf with burpees, Perkins and upper, ab, and lower body exercises MARY: frisbee drives …
AO: Prowl Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: stations of the cross MARY: ANNOUNCEMENTS: COT:
It’s been a trying week for YHC’s family as my M found out that she has breast cancer on Friday, 3/31. Through all the emotions of fear, worry, anger, and the rest, we have had tremendous support from our family, friends, and F3 brothers. My wife never really understood the bond of F3. She knew …
AO: Sawmill Q: Flapper PAX: Flapper, Rudder, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 5 WARMUP: probably THE THANG: probably really hard, but jim and michael ran. MARY: probably ANNOUNCEMENTS: COT:prayers for flappers daughter.
AO: Sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder, Snowden, Goodspeed FNGs: None COUNT: 6 (4 beat down, 2 runners) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles, 10 TTT, 10 windmill, 10 flutters, 10 copper head squats THE THANG: Mosey to church parking …