AO: Swampfox Q: Leprechaun PAX: BooBoo, Billy Bob, Collar, Ratatouille, Kilt, McNugget, Sheets, Leprechaun, Polo FNGs: None COUNT: 9 WARMUP: 20 SSH IC 15 IW IC 15 TTT IC 20 Squats IC 10 Merkins IC 10 LBAC IC 10 Reverse LBAC IC 10 RTR IC Lap around the parking lot THE THANG: 5 Burpees 10 …
AO: Thunder Q: BunkBed PAX: BunkBed, Bucket Truck, CESS, Spot, Escrow, SweetTart, Fallout (1st F), Oscar, Insanity, Phlegm FNGs: None COUNT: 10 CONDITIONS: A wee bit chilly, definitely needed gloves for this one! YHC did his darndest to put together something Irish themed in honor of St. Patrick’s Day being tomorrow. Most antics were appreciated…..I …
AO: Sawmill Q: Full Metal Jacket PAX: Betty Crocker, Full Metal Jacket, Flapper, Goodspeed FNGs: None COUNT: 4 WARMUP: Typical stretches and exercises THE THANG: -Grab a coupon and go to large field (approx 125 yds long); Nine cones w/tennis ball on top, fairly evenly laid out in a straight line the length of the …
AO: Sandlot Q: Runt PAX: Two Gloves, Ruby, Runt FNGs: None COUNT: 3 WARMUP: SSH, TTT, squats, LBACs, 5 burpees THE THANG: 12 minute Tabata 40 seconds on 20 seconds off 3 rounds rinse and repeat Should tap planks Star crunches Chess press Lunge, lunge, square 3 rounds in parking lot Murder bunnies 7 man …
AO: Rogue Q: Snowflake PAX: Friar Tuck, clickbait, TapeWorm, Recount, Flipper, Bemis, Easy Street, Cauliflower, Swingline, Snowflake FNGs: None COUNT: 10 THE THANG: strava.app.link/rM7apDLddyb COT: prayers for Bayou’s wife, friend of Easy Street
AO: Stumble Q: Prodigal PAX: Ash, BabyRuth, TapeWorm, HolyPoker, capgun, Prodigal FNGs: None COUNT: 6 WARMUP: Sit in car longer than usual. THE THANG: routes.rungoapp.com/route/NpVsOazl69 MARY: Servant of the Lord ANNOUNCEMENTS: 2nd F family gatherings Sunday afternoons at Steel Hands starting 3/26 COT: Prayers for Capgun’s Mom and Grandma (as Mom cares for Grandma in …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Lego, Biggie Smalls, Oscar, Fallout (1st F), Costanza, Huffy, Mud Dawg ( 2nd F), Nails, BunkBed, Trademark, Serena FNGs: None COUNT: 11 WARMUP: too damn 🥶 THE THANG: a trip to Lake Katherine some even went extra large MARY: never heard of her ANNOUNCEMENTS: Family day …
AO: Armory Q: BunkBed PAX: BunkBed, Fallout (1st F), Serena, SweetTart FNGs: None COUNT: 4 WARMUP: Tell BunkBed to hurry up and talk about the origins of Papagrigorio. THE THANG: www.strava.com/activities/8717193997 sh1.sendinblue.com/ad5nv4osxxpfe.html?t=1678574153 Discussed the final member of the Fitness Kingdom, The Jester. Talked about how we all have a Jester that each man has difficulty …
AO: _Castle Q: grilz PAX: TOY, Big Worm, Escrow, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Selfie, Turncoat, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: SSH,LBAC, TTT, etc THE THANG: block, rifle, slam ball Dora with exercises including block/rifle curls, slam ball chest throw, slam ball slams, over head block walk, overhead rifle run, straight …
AO: Scramble Q: Turtle PAX: Collar, Tarek, Turtle FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: