AO: Hammer Q: BooBoo PAX: Bindi, BooBoo, Collar, Ratatouille, Stretch, Wally, Quicken FNGs: None COUNT: 7 WARMUP: low plank, 5 Merkins; 10 IC: SSH, Frankenstein, through the tunnel, high knees, butt kickers THE THANG: fetch blocks, Cusack to playground, low plank for introduction of routine Tabata: 1 min work, 15 sec rest/rotate station, twice through …
AO: Thunder Q: Insanity PAX: Phlegm, Traitor, Oscar, Spot, Ronda, Betamax, Adrian, Escrow, Insanity, CESS, SweetTart, Bucket Truck FNGs: None COUNT: 12 WARMUP: Lap around track COP (all IC) SSHx20 IWx15 Tunnelx15 Mercansx12 LBCx15 Fluttersx15 Squatsx12 THE THANG: Line up one end of field. Perform 10 reps of exercise(s) then run length of field stopping …
AO: Swampfox Q: Billy Bob PAX: Fountainhead, McLovin, Kilt, Stent, Billy Bob, Pinkman, Bernie FNGs: None COUNT: 7 WARMUP: LBAC then mosey to Citadel Park for Side lunge down, forward lunge back. Open gate down, close gate back. Butt kicks down, High knees back. THE THANG: Divide into 2 teams and compete to finish cycle …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins (Flight from CA departed 0600 PST; arrived at CAE 1630 EST) MARY: Nope ANNOUNCEMENTS: Streak still alive! COT:Romans 11:36
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Shocker, clickbait, Easy Street, Mud Dawg ( 2nd F), Cauliflower, Biggie Smalls, Friar Tuck, noonan, Recount, capgun, Flipper FNGs: None COUNT: 11 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:
AO: _Castle Q: Swingline PAX: Turnpike, Kamikaze, Wannabe, Escrow, Katniss, grilz, Wham, Baconator, Swingline, burgundy, specialk, toy, lamb chop, high stakes FNGs: None COUNT: 14 WARMUP: x25 SSH x20 Air Squats x15 Imperial Walkers x10 Thru the Tunnel x5 Burpees THE THANG: Grab (3) Coupons to Carry Travel Around Kings Grant x20 Monkey Humpers x20 …
AO: _Bull Q: Prodigal PAX: Schweddy, TapeWorm, Prodigal FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete …
AO: Scramble Q: Hawg PAX: Billy Bob, Sketch, Collar, Hawg, Chop Shop, @Bernie FNGs: None COUNT: 6 WARMUP: Directions THE THANG: Leave AO Left on Trenholm>Right on Clemson>Left on Forest>Right on Atascadero>Turnaround at Spring Hill back to Forest>Left on Forest>Left on Rutland Ct. down and back to Forest>Left on Forest>Left on Gamewell> Right on Daniel>Right …
AO: _Castle Q: Swingline PAX: Kamikaze, Turnpike, Swingline, grilz, Wannabe, T.O.Y, High Stick, Escrow, Katniss, Wham, Baconator, Lamb Chop, Special K, Burgandy FNGs: None COUNT: 14 WARMUP: x25 SSH x20 Air Squats x15 Imperial Walkers x10 Thru the Tunnel x5 Burpees THE THANG: Grab (3) Coupons to Carry Travel Around Kings Grant x20 Monkey Humpers …
AO: Ramble Q: Bundy PAX: Bundy, Garnish, Easy Street, Biggie Smalls, Mud Dawg ( 2nd F), Costanza, Huffy, SweetTart, Churchkey, CESS, Love Child, Friar Tuck, Cauliflower, Bailiff FNGs: None COUNT: 14 WARMUP: grip about pains THE THANG: strava.app.link/2N98c41vuxb ANNOUNCEMENTS: Some anniversaries are coming COT: Amen