AO: Amble Q: BunkBed PAX: BunkBed, Fallout (1st F), Snowflake FNGs: None COUNT: 3 WARMUP: Talk about Christmas THE THANG: strava.app.link/FwppXpkw4vb Friendly run through the neighborhood with the early crew. Fun, cold times in Columbia, SC ANNOUNCEMENTS: 12-13-22 Earlwood Park Converge 01-07-23 The Bunker Launch and TTF3 01-21-23 DawnStrike AOQ handoff COT: prayers for No …
AO: _Bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 …
AO: Stumble Q: Pipeline PAX: TapeWorm, BabyRuth, Jar Jar, Recount, TomTom, Pipeline FNGs: None COUNT: 6 WARMUP: Not likely at 18° THE THANG: 4-mile out & back to (or just past) @TapeWorm house as follows: strava.app.link/0ym2xLNR4vb It was chilly. It was hilly. 5 pax stayed for coffee. COT, BOM: John 1, that’s what Christmas is …
AO: Sawmill Q: Cottontail, Flapper, Cheesesteak, Full Metal Jacket PAX: Cottontail, Flapper, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Stretches + Exercises THE THANG: A. 24 Reps of various exercises (each pax chose one) B. Each Pax did 2 Burpees then ran 1 lap around parking lot (4X) C. Ran around bldg and …
AO: -Wall Q: Churchkey PAX: Cauliflower, Bailiff, SweetTart, BabyRuth, Bemis, Churchkey, Friar Tuck, Garnish, Turtle, The Thing of Evil FNGs: None COUNT: 9 WARMUP: nah, not today homie THE THANG: www.strava.com/routes/3041026751210656016 MARY: dear Lord in heaven let this end ANNOUNCEMENTS: we are morons (all of our significant others, probably) COT: ”We do today what others …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Battle Bootcamp THE THANG: 40 Minutes Stairstepper HILT MARY: 30 Minute Steam Room and Sauna ANNOUNCEMENTS: 12/31- New Years Eve Convergence at Earlwood Park, 7am (Battle and Sandlot on Tour) COT: And she will have a son, and you are to name him …
AO: Prowl Q: Baconator, Bayou PAX: Fenway, Coin Flip, Ruby, Bayou, Two Gloves, Baconator, Backstop FNGs: None COUNT: 7 WARMUP: – John Wayne THE THANG: – Two Groups Group 1 – Two Mile Run Group 2 – John Wayne Burpees – 5 Burpees each curb or intersection; Total – 100 MARY: – None ANNOUNCEMENTS: – …
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: The car took care of that on the drive over THE THANG: Run and Ruck options (#sawmillstyle) MARY: ANNOUNCEMENTS: Gepetto may die in the cold tomorrow. I call dibs on his 10000 Jacket 🤣. Prayers for …
Did anyone hear about this cold weather that’s coming??Read More »
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Prowl Ruck/Run/100 Burpees THE THANG: – 40 Minute Stairstepper HILT – 30 Minute Core Blaster MARY: – 15 Minutes Steam Room – 15 Minutes Sauna ANNOUNCEMENTS: – 12/24 – Xmas Eve Convergence at Battle, 7am, AC Flora COT: “But those who trust in the …
AO: Ramble Q: Easy Street PAX: Winston, Easy Street, Turtle, Garnish, QuickBooks, Hawg, Cauliflower, Bundy, Love Child, SweetTart, Friar Tuck, Huffy FNGs: None COUNT: 12 WARMUP: Decide what to wear based on Tubesocks’ weather report and if Huffy was going to Amble… then go over route. THE THANG: strava.app.link/nJVH2IuyZvb MARY: ANNOUNCEMENTS: TTF 1/7, F3 Charleston …