AO: -Wall Q: BunkBed PAX: BunkBed, QuickBooks, SweetTart, Stache, Turtle, Mud Dawg ( 2nd F), Hawg, Friar Tuck FNGs: None COUNT: 8 WARMUP: THE THANG: Multiple options for multiple PAX. @Stache took on the 8 mi and tacked on a little more for 9 mi, @Turtle @Hawg @Mud_Dawg for 10 mi and @SweetTart @BunkBed @Friar_Tuck …
AO: Battle Q: Big Worm, Spot PAX: Big Worm, Spot FNGs: None COUNT: 2 WARMUP: SSH x 15 Imperial Walkers x 15 Squats x 15 Mosey to football field THE THANG: Bear crawl 10 yards 5 Merkins Bear crawl 10 yards 10 Merkins Bear crawl 10 yards 15 Merkins Bear crawl 10 yards 20 Merkins …
AO: Sawmill Q: Rudder PAX: Flapper, Goodspeed, Rudder, Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Classic Warm-arama. SSH, LBAC, IW, HB, Butter Churners, Merkins, BB, Ray Charles, Plankjacks (or was it MC’s?) THE THANG: Since we were told no workout at Sandlot this am, and w/out a QIC, YHC packed up the …
AO: Dawnstrike Q: Oscar PAX: Fallout (1st F), Babar, Jar Jar, Snowflake, Oscar FNGs: None COUNT: 5 WARMUP: THE THANG: Each of the 5 PAX brought 12 minutes of pain MARY: ANNOUNCEMENTS: new AO bunker to start up Jan 7 COT:
AO: Sandlot Q: Bayou PAX: Fenway, Hasbro, Ruby, Bayou, Coin Flip, Hasbro’s 2.0 (Wife) FNGs: None COUNT: 6 WARMUP: Warmup Mosey to Soccer Field Corner #1 1 Burpee 50 SSH Mosey to Corner #2 3 Burpees 17 Imperial Walkers Mosey to Corner #3 5 Burpees 17 Thru the Tunnel Mosey to Corner #4 7 Burpees …
AO: Down_Range Q: Bayou PAX: Bayou, Bayou’s Wife (Kaseena) FNGs: None COUNT: 2 WARMUP: – 5 Minute John Wayne THE THANG: 2.9 Mile Interval Run (35:25) MARY: Seated Ab Crunch 3×20 Calf Raises 3×20 Seated Rower 3×20 Kneeling Torso Rotations 3×20 ANNOUNCEMENTS: Wish my wife a happy birthday 12/9 – Bayou Down Range – Spartan …
AO: Stumble Q: Pipeline PAX: TapeWorm, LA Gear, SweetTart, Churchkey, Belding, Snowflake, Love Child, Pipeline, Sierra Mist FNGs: None COUNT: 9 Conditions: 53 and a light sprinkle The Thang: strava.app.link/qe1rGsHifvb YHC cut out two turns to make the route a bit simpler for the visiting pax. The #TrollBridge was also considered but too slippery in …
AO: Prowl Q: Baconator PAX: Baconator FNGs: None COUNT: 1 WARMUP: 4 minute John Wayne THE THANG: 5k interval run MARY: ANNOUNCEMENTS: COT:
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Valdez FNGs: None COUNT: 5 WARMUP: We thought Rudder was playing hide and seek. THE THANG: we seeked Rudder throughout Blythewood. No luck MARY: ANNOUNCEMENTS: We didn’t find Rudder COT:
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: – 45 Minute Elliptical HILT (Levels 5-15; 24:35 intervals) – 35 Minute Stairstepper Hilt (Levels 10-20; 30:45 intervals) 20 Core Blaster (3 Burpees on the Rest) – 2×15 Weighted MTS AB Crunch – 2×20 Weighted Kneeling Cable Crunch – 2×15 …