3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
Wilson
Soupy wet without a Shank
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
Soupy wet without a Shank
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
Soupy wet without a Shank
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
Soupy wet without a Shank
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
Knockin out the 7s
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
Knockin out the 7s
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
Knockin out the 7s
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
Knockin out the 7s
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
BunkBed Heads to Smokehouse to #RendertheFat
AO: smokehouse Q: BunkBed PAX: Tongue in Groove, Puck, Hollywood, Swayze, Happy Trees, Wilson FNGs: None COUNT: 7 When The Smoker was cancelled de to lightning during The Gauntlet YHC was distressed that he was not going to experience it and immediately signed up to Q! However as fate would have it The Smoker was …