Q: Urkel
PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove
FNGs: None
COUNT: 5
CONDITIONS: DAMP!
DISCLAIMER
OPENING PRAYER
WARMUP:
LBAC x10 IC
TTT x10 IC
Imperial Walker x10 IC
THE THANG:
Mosey to the front of the fine arts center. Line up facing 4 light poles
R1: 10 BBSU each pole. Crab crawl between.
R2: 5 power jacks each pole. Lunge between.
R3: 10 squats each pole. Lunge and frog jump between. Karaoke back.
Mosey to somewhere…circle up. Plank for 1 minute. Ski abs x10 IC.
Mosey back to fine arts center.
R4: Skip jump to poles, 5 V-ups each pole.
Mosey to technology building. Mary (below)
Mosey around school where we stopped a few times and completed additional exercises, to include burpees.
MARY: Heel taps, boat canoes, Plank, American Hammers, leg raises.
ANNOUNCEMENTS: Apparently we moved to slack and I’m the only one that didn’t know…so we spent some time training Urkel. How ironic.
COT: Prayers for Hollywood’s sister, Urkel’s dad, Kathy Fleming’s family, Triple threat and Rabbi. Our country and the election.