AO: ramble Q: Easy Street PAX: Bootleg, Bundy, CESS, Churchkey, DriveBy, Easy Street, Friar Tuck, Garnish, Huffy, Stache, SweetTart, Turtle, Winston, Paper Boo, Bunch, Frogger FNGs: None COUNT: 16 DISCLAIMER… It’s hot AF! WARMUP: Stretch and strip down. Some with pre-miles from home. THE THANG: strava.app.link/BtHEX4DqJLb A chair would’ve been better Strava art and it’s …
AO: ramble Q: Bundy PAX: Love Child, Cauliflower, Garnish, DriveBy, Stache, CESS, Frogger, Huffy, Keystone, Turtle, Churchkey FNGs: None COUNT: 12 DISCLAIMER WARMUP: Praise the vortex that fail us on the last attempt of this run. THE THANG: 8x Chick-fil-A hills connect.garmin.com/modern/course/277750597 :alert: ANNOUNCEMENTS :alert: : 8/17 F3(+1) Family Fun Day. Fitness, fellowship, faith, and …
AO: the-wall Q: Winston , SweetTart PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey FNGs: None COUNT: 18 DISCLAIMER WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles? THE THANG: 8 miles at goal marathon …
First MP test. Only 18 more miles to go! =?utf-8?q??= 😳Read More »
AO: ramble Q: Love Child PAX: Costanza, Garnish, Turtle, Keystone, BabyRuth(AOQ TheWall), Swingline, Paper Boo, Hawg, Churchkey FNGs: None COUNT: 10 WARMUP: THE THANG: www.strava.com/routes/3250776745158103580 :alert: ANNOUNCEMENTS :alert: : shag night Saturday, Bundy needs to pick a date for the historic CBHM! COT: thankful for good men!
AO: ramble Q: Huffy PAX: BabyRuth(AOQ TheWall), SweetTart, Garnish, Turtle, Churchkey, QuickBooks, Love Child FNGs: None COUNT: 8 DISCLAIMER – Do not die WARMUP: Down Hill or run 3 miles up and down some hills. THE THANG: Do some hard stuff on the track :alert: ANNOUNCEMENTS :alert: : announcements COT: God Bless ye Merry Gentlemen
AO: the-wall Q: Bootleg PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, capgun, Cauliflower, Churchkey, Garnish, Hawg, Huffy, Jar Jar, Keystone, Swingline, TapeWorm, Turtle, LA Gear, Odyssey, Mud Dawg, HolyPoker, Calypso, Fedex, Ghost Rider FNGs: None COUNT: 21 DISCLAIMER WARMUP: Explain the route THE THANG: Nice easy jog. Maybe a few more hills in there than expected :alert: …
AO: ramble Q: Hawg PAX: Friar Tuck, Garnish, Butters, Tube Socks, Bootleg, Paper Boo, Bundy, BabyRuth(AOQ TheWall), Keystone, Swingline, Turtle, Cauliflower, Churchkey, QuickBooks, DriveBy FNGs: None COUNT: 16 WARMUP: Pre-miles for some THE THANG: connect.garmin.com/modern/course/288685381 :alert: ANNOUNCEMENTS :alert: : Sign up for Hero Hustle 9/7/24. Reach out to QuickBooks if your company or organization is …
AO: ramble Q: Bootleg PAX: Keystone, Turtle, Windy, Bootleg FNGs: None COUNT: 4 WARMUP: A nice jog THE THANG: Some more jogging :alert: ANNOUNCEMENTS :alert: : Baby Ruth with the head fake! COT: Solid turnout for the first day of marathon training
AO: the-wall Q: Turtle PAX: Tube Socks, Turtle, Love Child, Keystone, Hawg, Bundy, SweetTart, Mud Dawg, Cauliflower, Furlough, Garnish, Misfire, Odyssey, Tupperware, Bemis, HolyPoker, BabyRuth(AOQ TheWall), Ghost Rider & FedEx, Nada FNGs: 1 Nada COUNT: 19 WARMUP: Wait until 6:33 to start going over the route THE THANG: 10 miles through the Acres. Plenty of …
AO: ramble Q: DriveBy PAX: Garnish, Cauliflower, Bunch, Hawg, Lobstah, CESS, Love Child, Paper Boo, Bundy, DriveBy, Frogger, Turtle, SweetTart, Fallout FNGs: None COUNT: 14 WARMUP: Grumble about the route THE THANG: Burney to Queen; Queen to Wheat; wheat to Harden; Harden to Blossom; Blossom to Main; Main to Heyward; Heyward to Maple; Back to …