AO: Ramble Q: CESS PAX: CESS, Friar Tuck, Churchkey, Cauliflower, Tube Socks, Love Child, SweetTart FNGs: None COUNT: 7 WARMUP: mosey to Thunder. Lap around Thunder. THE THANG: 1 mile repeats. At least 5k pace if not harder. 1 minute rest x 3 rounds Wheat to Queen L on Queen L on Heyward L on …
AO: -Wall Q: Bundy, QuickBooks PAX: Chyna, Friar Tuck, Tube Socks, BunkBed, Cauliflower, Bundy, Turtle, BabyRuth, Huffy, Prodigal, Bemis, Churchkey, Hawg, Bootleg, Biggie Smalls, Splinter, CESS, Gepetto, Lego, Stache, Bailiff, Costanza, DriveBy, QuickBooks, Love Child, SweetTart, Mud Dawg ( 2nd F), Lug Nut, Tarek FNGs: None COUNT: 29 WARMUP: coffee THE THANG: too tired to …
The MFing CCBHM – also i def missed a bunch of peepsRead More »
AO: Ramble Q: Tube Socks PAX: BunkBed, Bundy, Love Child, QuickBooks, Friar Tuck, Huffy, Bailiff, Cauliflower, Easy Street, Costanza, Fallout (1st F), Garnish, Tube Socks, SweetTart FNGs: None COUNT: 14 WARMUP: Harassing of the Q THE THANG: 4 flat(ish) miles through 5 points & Shandon MARY: ANNOUNCEMENTS: CBHM 12/17, Convergences 12/24 & 12/31, TTF 1/7, …
AO: Rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), noonan, Tube Socks FNGs: None COUNT: 7 WARMUP: Stretching and ensuring no one gets lost! THE THANG: www.strava.com/routes/3037552741764791312 MARY: ANNOUNCEMENTS: CBH FINALLY – this weekend! TTF 1/7, Bunker 1/7 COT: Prayers that we hold each other accountable and …
AO: Ramble Q: Costanza PAX: QuickBooks, Friar Tuck, Tube Socks, Garnish, Bailiff, Love Child, Bundy, Costanza, Stache, Turtle FNGs: None COUNT: 10 Run. A little hilly on the way back but overall not a terrible climb. connect.garmin.com/modern/course/139252607
AO: Ramble Q: Huffy PAX: Love Child, SweetTart, QuickBooks, Tube Socks, Friar Tuck, BabyRuth, Bailiff, Costanza, 8 Mile FNGs: None COUNT: 9 WARMUP: complaining about Huffy’s route THE THANG: www.strava.com/routes/3034646822576171774 ANNOUNCEMENTS: cold brew half, March Charleston 10 year, cottonmouth beerlay June 2023, good luck to the marathoners at Kiawah!!! COT: Latin sexy time
AO: -Wall Q: Tube Socks PAX: BunkBed, QuickBooks, Love Child, Cauliflower, Hawg, SweetTart, Tube Socks, Snowflake, BabyRuth, Turtle FNGs: None COUNT: 10 WARMUP: Snowflake, Hawg, Turtle, Tubey & QB ran around or to the AO THE THANG: 90 minutes, 1 5K loop, destiny within your grasp MARY: Did know 😉 ANNOUNCEMENTS: CBHM 12/17 and Charleston …
AO: Ramble Q: Churchkey PAX: Bundy, Huffy, Bailiff, CESS, BabyRuth, Cauliflower, Tube Socks, 8 Mile, Winston, Churchkey, Love Child, SweetTart, Turtle, QuickBooks, Costanza, Ronda FNGs: None COUNT: 16 WARMUP: I see Quickbooks THE THANG: www.strava.com/routes/3033479722319469484 MARY: We lost QuickBooks ANNOUNCEMENTS: we found QuickBooks COT:Thankful for QuickBooks
AO: Ramble Q: Snowflake PAX: Love Child, Cauliflower, QuickBooks, Bundy, Turtle, Churchkey, SweetTart, Bootleg, Snowflake, 8 Mile, CESS, Tube Socks FNGs: None COUNT: 12 WARMUP: THE THANG: connect.garmin.com/modern/course/138630071 MARY: ANNOUNCEMENTS: March 11 Charleston 10 year, Cold Brew half coming up soon COT:
AO: Ramble Q: Winston PAX: BunkBed, DriveBy, Easy Street, Winston, Turtle, Friar Tuck, Churchkey, SweetTart, Bundy, Love Child, Stache, 8 Mile, Bailiff, Huffy, Costanza, Cauliflower, Tube Socks, Garnish, Lego, SubPrime, Sketch, @beano,@fannie,@polo FNGs: None COUNT: 24 WARMUP: 1 mile loop THE THANG: Ramble 5K loop in reverse. MARY: ANNOUNCEMENTS: cold brew half shirts on order,post …