AO: thunder Q: Ronda PAX: Oscar, SweetTart, Spot, Escrow, Bucket Truck, Insanity, Dog-Faced Gremlin FNGs: None COUNT: 8 WARMUP: SSH, slow-fast squat, through the tunnel THE THANG: A mile run to a park. Across 7 different intersections we progressively added exercises. The first intersection was just 2 reps on one exercise. The next intersection was …
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Escrow, Traitor, Bucket Truck, QuickBooks, Insanity, Spot, Stache FNGs: None COUNT: 10 WARMUP: Introduction to IPC week one and explanation of the exercises THE THANG: Three Rounds with MOT of 20 yds total after every 5 minute timer. Rinse and repeat until your 45 minute work out is …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: Thunder FNGs: None COUNT: 9 WARMUP: www.strava.com/activities/9710602471 Stridelite of BunkBed, Quaker, SweetTart and we had a near death experience with the Owl on Heyward!!! Luckily SweetTart spotted it. I also lied, we went much faster on the run than anticipated. mosey to end of parking lot various leg stretches THE THANG: www.strava.com/activities/9710915992/overview Mosey to …
AO: thunder Q: Fallout (1st F) PAX: SweetTart, Dog-Faced Gremlin, Fallout (1st F), Bucket Truck, Pinkman, Oscar, Lobstah, JabberWocky FNGs: None COUNT: 8 SSH, IC (pax ruined the count) 20 merkins LBAC, IC 20 squats Oil Derricks, IC Mosey to intersection, Rugby World Cup trivia! Pax got it right, 10 merkins Mosey to playground, RWC …
AO: thunder Q: Adrian PAX: Adrian, Spot, Oscar, Bucket Truck, Phlegm, Betamax, SweetTart, Insanity; Dog Faced-Gremlin FNGs: None COUNT: 9 Warmup: Lap Around Track The Thang: Circle Up on Field SSH x 20 IC Imperial Walkers x 15 IC Merkins x 10 IC Squats x 10 IC Mountain Climbers x 15 IC 5 burpees OYO …
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
AO: thunder Q: Spot PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem FNGs: None COUNT: 9 WARMUP: 4 count SSH x 10 5 Burpees Rinse and repeat x 3 Mosey to Emily Douglas THE THANG: Grab bricks and mosey to amphitheater Hustler Merkins with Bricks x 10 Hustler …
AO: thunder Q: DriveBy PAX: DriveBy, SweetTart, Insanity, Ronda, Betamax, Oscar, Phlegm, Spot FNGs: None COUNT: 8 WARMUP: Various twenty count stuff then five burpees THE THANG: Run around Shandon, then stopping and performing various twenty count stuff to hit all muscle groups. Spend the last 10 minutes in the grass as partners change up …