the_hollow

Fitness Test

AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …

Fitness TestRead More »

Fitness Test

AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …

Fitness TestRead More »

You can’t look like a greek god without some massive pecs

AO: the_hollow Q: LEGO , LEGO PAX: Fuzzy Navel, Bare Market, Ponch, LEGO, Slumlord, Trapper, Kenwood FNGs: None COUNT: 7 CONDITIONS: humid STRIDELITE: 2 pax DISCLAIMER OPENING PRAYER WARMUP: SSH x15, Thru The Tunnel x15, Michael Phelps x15 THE THANG: grab a Block. Round 1 is 20 merkins minimum, 80 chest Presses. 100 reps total, …

You can’t look like a greek god without some massive pecsRead More »

PHP Code Snippets Powered By : XYZScripts.com