AO: the_hollow
Q: Voltron
PAX: Bare Market, Ken Doll, Hash and Rice, Pew, Deuce, Prime, Hoist, Ponch
FNGs: None
COUNT: 9
CONDITIONS: 65 degrees, moist, light rain
STRIDELITE: Bare Market
DISCLAIMER – Voltron. “Planes, Trains, Automobiles rule” was in effect. 5 burpees if a plane flew over or car entered parking lot. Only happened once. A new record.
OPENING PRAYER – Prayer, Lord’s Prayer & Pledge of Allegiance
WARMUP: Mosey thru parking lot to west side of school. 11-5-24 reps. Plane flew over on cue for 5 burpees. Merkins, SSH, TTH, LBAC, etc.
THE THANG: Mosey to west breezeway. Bear crawl a short distance on the way to get blocks.
47 merkins, squats & BBSU for 47th president. Reminder that who is in the White House matters a lot less than how you lead your own house.
Complete several series of exercises then run across the parking lot and back. Asked Bare Market to state F3 Mission. Failed miserably first time so 5 burpees for everyone. V or Ken Doll would state mission. Repeat cycle with different exercises and a run. After each run Bare Market was asked again. The quality of his response determined the burpee count. Also reviewed 5 core principles.
MARY: 38 flutterkicks IC for Cheech to finish strong.
ANNOUNCEMENTS: Run hard races this Saturday. Kids 5k next Saturday. See Ken Doll to sign up to run with a kid.
COT: :pray:4 Jack, Jay, Sarah, JoePa, nation
DEVO: Acts Ch 7, stoning of Stephen, dealing with adversity. Kudos to Bare Market for handling his adversity well today! Make it a great Tuesday and a great week!
Q: Voltron
PAX: Bare Market, Ken Doll, Hash and Rice, Pew, Deuce, Prime, Hoist, Ponch
FNGs: None
COUNT: 9
CONDITIONS: 65 degrees, moist, light rain
STRIDELITE: Bare Market
DISCLAIMER – Voltron. “Planes, Trains, Automobiles rule” was in effect. 5 burpees if a plane flew over or car entered parking lot. Only happened once. A new record.
OPENING PRAYER – Prayer, Lord’s Prayer & Pledge of Allegiance
WARMUP: Mosey thru parking lot to west side of school. 11-5-24 reps. Plane flew over on cue for 5 burpees. Merkins, SSH, TTH, LBAC, etc.
THE THANG: Mosey to west breezeway. Bear crawl a short distance on the way to get blocks.
47 merkins, squats & BBSU for 47th president. Reminder that who is in the White House matters a lot less than how you lead your own house.
Complete several series of exercises then run across the parking lot and back. Asked Bare Market to state F3 Mission. Failed miserably first time so 5 burpees for everyone. V or Ken Doll would state mission. Repeat cycle with different exercises and a run. After each run Bare Market was asked again. The quality of his response determined the burpee count. Also reviewed 5 core principles.
MARY: 38 flutterkicks IC for Cheech to finish strong.
ANNOUNCEMENTS: Run hard races this Saturday. Kids 5k next Saturday. See Ken Doll to sign up to run with a kid.
COT: :pray:4 Jack, Jay, Sarah, JoePa, nation
DEVO: Acts Ch 7, stoning of Stephen, dealing with adversity. Kudos to Bare Market for handling his adversity well today! Make it a great Tuesday and a great week!