AO: the-rock Q: Easy Street PAX: Bindi, Fallout, Hawg, BooBoo, Lobstah, Quaker FNGs: None COUNT: 7 WARMUP: 5 PAX started with the 0500 club THE THANG: Pick your poison and get the week started out well. ANNOUNCEMENTS: AOQ Handoff at Thunder this Thursday 10/19, AOQ Handoff at Ramble next Friday 10/27 COT: Thank you for …
AO: the-rock Q: Hawg PAX: BooBoo, Leprechaun FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 for The ROCK w/o 2 for Rocky Road ANNOUNCEMENTS: sign up for the 11 yr. Anniversary COT: Thankful for the good gifts that we’re blessed w/ daily. Use them to honor and glorify God.
AO: the-rock Q: BooBoo PAX: Bindi, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 for Rocky Rd 2 for the Rock ANNOUNCEMENTS: See slack COT:Be a blessing to the community.
AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 2 for Rocky Road and 1 for The Rock ANNOUNCEMENTS: Continue to #finishstrong4Syd and support the LLS campaign: diy.lls.org/fundraiser/4830225 IPC Week 4: f3greenwood.wordpress.com/2023/09/24/we-arent-professionals-ipc-2023-week-4/ 09-29-23 Runvergence at #amble 09-30-23 #the-wall AOQ handoff 09-30-23 Golf Waggle see @Mud Dawg ( …
AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 for The Rock and 2 for Rocky Road ANNOUNCEMENTS: check Slack channel COT: Hawg
AO: the-rock Q: Tarek PAX: BooBoo FNGs: None COUNT: 2 WARMUP: THE THANG: ANNOUNCEMENTS: COT: prayers for the families who lost love ones 22 years ago on 9/11
AO: the-rock Q: Kitty PAX: Kitty FNGs: None COUNT: 1 WARMUP: Squats and push-ups seeing if anyone joining in on the fun THE THANG: Rocky Road with Scramble Fly by ANNOUNCEMENTS: COT:
AO: the-rock Q: Leprechaun PAX: BooBoo, McNugget, Easy Street, Hawg FNGs: None COUNT: 5 WARMUP: OYO/ run to THE THANG: 3 for Rocky Rd. 2 for The Rock 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. …
AO: the-rock Q: Bindi PAX: Hawg, Easy Street, Bindi, Pinkman FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 2 for rocky road, 1 for the rock, 1 on a bike MARY: ANNOUNCEMENTS: COT:count o Rama, name o Rama, Bom prayer
AO: the-rock Q: Kitty PAX: Bindi, Churchkey, Easy Street, Hawg, Billy Bob FNGs: None COUNT: 6 WARMUP: 3 warmed up with 3 laps early THE THANG: Pick your poison-The Rock or Rocky Road MARY: ANNOUNCEMENTS: Check Slack COT: Lean into the Lord when facing Hills of life.