AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: stride Q: BunkBed , Shine PAX: Will Reeside, Kristopher Phillips, Rehab, Mr. Furley, Gi String, BlueRhino, Bar Crawl, Boo Boo, F3-Magic Dust, Duff, Coon Dog, Eggo, Aaron Maybach (F3 Tupperware), Candy Stripe, Talbert Smoak, FC, Trevis Hall, Tailpipe, Ram Rod, Cartwheel, Blooper, Shine, Love shack, Cowbell, Night School, Breakfast Club, Pipes, Rug Burn, Paper …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …