AO: -Wall Q: clickbait PAX: BabyRuth, Bemis, Bundy, capgun, Cauliflower, Churchkey, DriveBy, Friar Tuck, Hawg, Keystone, Kitty, Lego, Love Child, Mud Dawg ( 2nd F), Recount, SweetTart, Swingline, Turtle, Winston, Iceman FNGs: None COUNT: 21 WARMUP: waiting on cauliflower THE THANG: Run to Owen’s field track and do a recommended 8-9 laps, then run to …
AO: Ramble_Lunch Q: SweetTart PAX: Kitty, Ronda, Churchkey, Winston, BabyRuth, Tube Socks, SweetTart, Creeper, Metronome FNGs: None COUNT: 9 WARMUP: Is this an IPA? Do you clean your lines? THE THANG: Beer, Food, Fellowship MARY: Bonus beer ANNOUNCEMENTS: see slack
AO: Ramble Q: Swingline PAX: Churchkey, Bundy, Friar Tuck, SweetTart, Costanza, Huffy, Tube Socks, Winston, , Biscuit FNGs: 1 Biscuit COUNT: 10 WARMUP: Swingline explained the route which was an attempt to draw fireworks but mostly looked like the Mayflower. Churchkey followed along by drawing circles in the air, Sweettart had to sit from confusion, …
AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …
AO: Ramble Q: Churchkey PAX: Friar Tuck, Huffy, DriveBy, Ronda, Bailiff, Bundy, Costanza, Easy Street, Tea Party, Turtle, Winston, SweetTart, FNG TBD FNGs: 1 FNG TBD COUNT: 14 WARMUP: not necessary THE THANG: run to Forest Hills and 5 Stratford Hill Repeats Run Back MARY: ANNOUNCEMENTS: Prayers for Sidney, LoveChilds Daughter. COT: Coffee
AO: -Wall Q: Mud Dawg ( 2nd F), Churchkey PAX: BabyRuth, DriveBy, Easy Street, Turtle, Winston, Keystone, SweetTart FNGs: None COUNT: 9 WARMUP: Route complaints THE THANG: www.strava.com/routes/3109942046996883440 MARY: Four Loko ANNOUNCEMENTS: Four Loko COT: Four Loko
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Ramble Q: Costanza PAX: Swingline, Churchkey, Costanza, Tube Socks, Stache, Huffy, Friar Tuck, SweetTart, Bundy, Bunch FNGs: None COUNT: 10 THE THANG: Run! 6 miles. Some fartlek’d some ran a different route. All rambled. connect.garmin.com/modern/course/139252607 ANNOUNCEMENTS: Tomorrow, go to Rogue to support our man, Bemis Runvergence at Ramble Friday COT: Closed out by Costanza.
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: SweetTart, CESS, Oscar, Quaker, Bucket Truck, Churchkey, Dog-Faced Gremlin, Insanity, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: poor cadence calling from the Q THE THANG: Circuit of step-ups, LBCs, mountain climbers, pull ups 40/8, 30/6, 20/4, 10/2 10 minute DORA of choice of …
AO: Ramble Q: Bailiff PAX: Tea Party, Bailiff, QuickBooks, SweetTart, Friar Tuck, Garnish, Tube Socks FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/171847247 MARY: Jibbitz ANNOUNCEMENTS: Runvergence on Friday, Rogue anniversary is in the future COT: SERENITY NOW