Stache

Its good to be King, If just for awhile…

AO: ramble Q: Churchkey PAX: 8 Mile, Windy, Frogger, Ronda, SweetTart, Garnish, QuickBooks, Bundy, Keystone, Love Child, Stache, Turtle, Mud Dawg, DriveBy, Friar Tuck, Huffy, BabyRuth(AOQ TheWall), Kerrigan FNGs: 1 Kerrigan COUNT: 19 DISCLAIMER: Slow Ramble is still kinda fast WARMUP: Discuss route – some peeps warmed up for a mile before getting slap after …

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Keystone Pipeline

AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …

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Ssssssssssssss

AO: ramble Q: Friar Tuck PAX: Churchkey, Bootleg, Costanza, Mud Dawg, Garnish, Bailiff, Bundy, Cauliflower, DriveBy, Paper Boo, SweetTart, Frogger, Butters, Tube Socks, Stache, Turtle, Quaker, Keystone FNGs: None COUNT: 19 WARMUP: Pax needing a suspicious amount of directions for a suspiciously easy route. THE THANG: Snake from Woodrow to Bonham and back :alert: ANNOUNCEMENTS …

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Curves and Straights

AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Keystone, SweetTart, Tube Socks, Garnish, Turtle, Stache, Frogger, Churchkey, Bundy, BabyRuth(AOQ TheWall) FNGs: None COUNT: 10 DISCLAIMER: I’m a slave to the plan WARMUP: Some ran pre miles THE THANG: 1.5 miles warm up to USC’s track (www.strava.com/routes/3254574325559227438) Then run 2 laps to settle in before: 10 x 100 …

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Snuffleupagus… kind of

AO: ramble Q: Easy Street PAX: Bootleg, Bundy, CESS, Churchkey, DriveBy, Easy Street, Friar Tuck, Garnish, Huffy, Stache, SweetTart, Turtle, Winston, Paper Boo, Bunch, Frogger FNGs: None COUNT: 16 DISCLAIMER… It’s hot AF! WARMUP: Stretch and strip down. Some with pre-miles from home. THE THANG: strava.app.link/BtHEX4DqJLb A chair would’ve been better Strava art and it’s …

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Happy Triathlon Day

AO: ramble Q: Bailiff PAX: Cauliflower, Keystone, Costanza, Frogger, Butters, Huffy, Bundy, Churchkey, Bailiff, Garnish, Stache, BabyRuth(AOQ TheWall), DriveBy, Paper Boo, Hawg FNGs: None COUNT: 15 WARMUP: Various pre-miles THE THANG: connect.garmin.com/modern/course/293328505 :alert: ANNOUNCEMENTS :alert: : F3 Family day 8/17 COT: Serenity now

Eat Mor Hills

AO: ramble Q: Bundy PAX: Love Child, Cauliflower, Garnish, DriveBy, Stache, CESS, Frogger, Huffy, Keystone, Turtle, Churchkey FNGs: None COUNT: 12 DISCLAIMER WARMUP: Praise the vortex that fail us on the last attempt of this run. THE THANG: 8x Chick-fil-A hills connect.garmin.com/modern/course/277750597 :alert: ANNOUNCEMENTS :alert: : 8/17 F3(+1) Family Fun Day. Fitness, fellowship, faith, and …

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First MP test. Only 18 more miles to go! =?utf-8?q??= 😳

AO: the-wall Q: Winston , SweetTart PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey FNGs: None COUNT: 18 DISCLAIMER WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles? THE THANG: 8 miles at goal marathon …

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