AO: ramble Q: Tube Socks PAX: Bundy, Stache, Love Child, SweetTart, Turtle FNGs: None COUNT: 6 WARMUP: Stache stretching and Tubey giving USGS water gauge updates THE THANG: connect.garmin.com/modern/course/251830657 ANNOUNCEMENTS: Aiken and Lexington COT: humility and finding our place
AO: ramble Q: 8 Mile PAX: Windy, Bundy, Turtle, Tube Socks, Cauliflower, Friar Tuck, Stache FNGs: None COUNT: 8 WARMUP: dogs are tools THE THANG: 2on, 1 float. ANNOUNCEMENTS: 2 more seats for aiken next weekend. Talk to turtle COT: holding Sydney and the Mouzakis crew in our hearts.
AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, Easy Street, DriveBy, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Paper Boo, QuickBooks, Sleasley, Stache, SweetTart, Swingline, Tube Socks, Turtle, Winston FNGs: None COUNT: 22 The Thang: strava.app.link/reAN8uVVBHb Announcements: -Dawnstrike AOQ handoff tomorrow. -The Wall Tomorrow at the residence …
AO: ramble Q: DriveBy PAX: 8 Mile, Bootleg, Bundy, Cauliflower, DriveBy, Friar Tuck, Hasselhoff, Hawg, Love Child, QuickBooks, Stache, Swingline, Tube Socks, Turtle, SweetTart FNGs: None COUNT: 15 WARMUP: Stache’s stretches THE THANG: Shandon Back and Forth with a Five Points Wrap Up ANNOUNCEMENTS: Runvergence at Ramble this Friday. Dawnstrike AOQ hand off a week …
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: Bundy, Easy Street, Garnish, Stache, Hasselhoff, Tube Socks, SweetTart FNGs: None COUNT: 8 WARMUP: 1 Mile THE THANG: Around Hand Ladder up and Ladder Down 4 Blocks, 3 Blocks, 2, Blocks, 1 Block, 1 Block, 2 Blocks, 3 Blocks, 4 Blocks. ANNOUNCEMENTS: Watch out. www.strava.com/routes/3194416903607490876
AO: ramble Q: DriveBy PAX: Huffy (CBHM Masters Champ), Churchkey, Cauliflower, Stache, Paper Boo, DriveBy, Costanza, Bundy, BabyRuth(AOQ TheWall), Ziffel, SweetTart, Tube Socks, Sketch FNGs: None COUNT: 13 WARMUP: Bundy Fix My Heat Map Setting THE THANG: Rosewood to S. Holly to S. Ott to Jim Hamilton to Airport Blvd. to Commerce to Adeline to …
AO: ramble Q: Garnish PAX: 8 Mile, Hasselhoff, Preppy, Costanza, Turtle, Love Child, Stache, Bundy, Bootleg, Garnish, Huffy (CBHM Masters Champ), SweetTart, Hawg, Paperboy FNGs: None COUNT: 14 WARMUP: figure out if there are enough layers or not THE THANG: strava.app.link/5zKGo0dtbHb ANNOUNCEMENTS: D2D anyone?? COT:
AO: ramble Q: Bootleg PAX: Bundy, Garnish, Tube Socks, Easy Street, SweetTart, Bootleg, CESS, QuickBooks, Stache, Hasselhoff FNGs: None COUNT: 10 WARMUP: 2 miles THE THANG: 400 m ANNOUNCEMENTS: Something in two weeks that you should do if not doing D2D COT: Cash in on your coffee sponsored by yours truly some Friday – T&Cs …
AO: ramble Q: SweetTart PAX: Love Child, Bunch, Winston, Bootleg, Hawg, Bundy, Huffy (CBHM Masters Champ), 8 Mile, Paper Boo, Ronda, Mud Dawg, Stache, QuickBooks, Turtle FNGs: None COUNT: 15 WARMUP: pre run or just roll up THE THANG: strava.app.link/FrlzcwvJQGb — Winston didn’t see he’s the Q ANNOUNCEMENTS: see slack COT: Prayers to be God’s …
AO: ramble Q: Swingline PAX: Turtle, Preppy, Bundy, Bunch, Garnish, 8 Mile, Easy Street, Stache, Love Child, Hasselhoff FNGs: None COUNT: 11 WARMUP: Stache warm up special. Easy Street was able to explain the Fartlek better than Swingline. Garnish scratching his head. Bundy coming in on two wheels. THE THANG: Head down to the Owen’s …