AO: ramble Q: BunkBed PAX: Quaker, Friar Tuck, Easy Street, Bundy, BabyRuth(AOQ TheWall), Love Child, QuickBooks, Huffy (CBHM Masters Champ), DriveBy, Keystone, Tube Socks, Stache, SweetTart, Turtle, 8 Mile, Cauliflower, Hawg, Paper Boo, Polo FNGs: None COUNT: 20 STRIDELITE: Three intrepid adventurers (YHC, Quaker, Friar Tuck) gather to follow YHC’s trusty sticky note as he …
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AO: ramble Q: Bundy PAX: Friar Tuck, Paper Boo, 8 Mile, Windy, BabyRuth(AOQ TheWall), Bunch, Churchkey, Bootleg, Swingline, Stache, QuickBooks, DriveBy, Garnish, butters FNGs: 1 butters COUNT: 15 WARMUP: Stretch About and explain route (POORLY) THE THANG: Workout Wednesday connect.garmin.com/modern/course/253427762 ANNOUNCEMENTS: Get the the Green COT: Amen
AO: ramble Q: Hasselhoff PAX: Bundy, Churchkey, Easy Street, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Stache, SweetTart, Turtle, Costanza, CESS, Hasselhoff FNGs: None COUNT: 12 WARMUP: 10min to MLK park THE THANG: two sets Tabata intervals 8x(20s hard, 10s easy ANNOUNCEMENTS: St Patrick’s get to the green this weekend COT:
AO: ramble Q: Tube Socks PAX: Bundy, Stache, Love Child, SweetTart, Turtle FNGs: None COUNT: 6 WARMUP: Stache stretching and Tubey giving USGS water gauge updates THE THANG: connect.garmin.com/modern/course/251830657 ANNOUNCEMENTS: Aiken and Lexington COT: humility and finding our place
AO: ramble Q: 8 Mile PAX: Windy, Bundy, Turtle, Tube Socks, Cauliflower, Friar Tuck, Stache FNGs: None COUNT: 8 WARMUP: dogs are tools THE THANG: 2on, 1 float. ANNOUNCEMENTS: 2 more seats for aiken next weekend. Talk to turtle COT: holding Sydney and the Mouzakis crew in our hearts.
AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, Easy Street, DriveBy, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Paper Boo, QuickBooks, Sleasley, Stache, SweetTart, Swingline, Tube Socks, Turtle, Winston FNGs: None COUNT: 22 The Thang: strava.app.link/reAN8uVVBHb Announcements: -Dawnstrike AOQ handoff tomorrow. -The Wall Tomorrow at the residence …
AO: ramble Q: DriveBy PAX: 8 Mile, Bootleg, Bundy, Cauliflower, DriveBy, Friar Tuck, Hasselhoff, Hawg, Love Child, QuickBooks, Stache, Swingline, Tube Socks, Turtle, SweetTart FNGs: None COUNT: 15 WARMUP: Stache’s stretches THE THANG: Shandon Back and Forth with a Five Points Wrap Up ANNOUNCEMENTS: Runvergence at Ramble this Friday. Dawnstrike AOQ hand off a week …
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: Bundy, Easy Street, Garnish, Stache, Hasselhoff, Tube Socks, SweetTart FNGs: None COUNT: 8 WARMUP: 1 Mile THE THANG: Around Hand Ladder up and Ladder Down 4 Blocks, 3 Blocks, 2, Blocks, 1 Block, 1 Block, 2 Blocks, 3 Blocks, 4 Blocks. ANNOUNCEMENTS: Watch out. www.strava.com/routes/3194416903607490876
AO: ramble Q: DriveBy PAX: Huffy (CBHM Masters Champ), Churchkey, Cauliflower, Stache, Paper Boo, DriveBy, Costanza, Bundy, BabyRuth(AOQ TheWall), Ziffel, SweetTart, Tube Socks, Sketch FNGs: None COUNT: 13 WARMUP: Bundy Fix My Heat Map Setting THE THANG: Rosewood to S. Holly to S. Ott to Jim Hamilton to Airport Blvd. to Commerce to Adeline to …
AO: ramble Q: Garnish PAX: 8 Mile, Hasselhoff, Preppy, Costanza, Turtle, Love Child, Stache, Bundy, Bootleg, Garnish, Huffy (CBHM Masters Champ), SweetTart, Hawg, Paperboy FNGs: None COUNT: 14 WARMUP: figure out if there are enough layers or not THE THANG: strava.app.link/5zKGo0dtbHb ANNOUNCEMENTS: D2D anyone?? COT: