AO: sawmill Q: Valdez PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT THE THANG: – Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Bush, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: minimal THE THANG: run at least four ANNOUNCEMENTS: n/a COT: be thankful today!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Flapper, Bush, Cheesesteak, Full Metal Jacket, Gepetto, Snowden (Weasel Supporter), Valdez, Betty Crocker FNGs: None COUNT: 9 WARMUP: No physical warm-arama. But a spiritual warm-arama. Opening prayers. THE THANG: Pax literally bared our cross and made a pilgrimage through Blythewood stopping along the way do so exercises while waiting …
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Flapper, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Building lap and back to Gepetto. LBAC, Squats, Merkins, Overhead Press, SSH THE THANG: Mosey to baseball parking lot Lunge-Lunge Dbl merkin to end of parking lot Picnic table – 15, 10,5 Single leg …
AO: raw Q: Snowden (Weasel Supporter) PAX: Betty Crocker, Valdez, Lemmy, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Eat a filling meal. THE THANG: Run ANNOUNCEMENTS: None COT: Gratitude for our brothers Valdez and Betty Crocker. Devo Numbers 31:17-18. Some verses don’t go well on cross stitched pillows. They run very counter to …
AO: kudzu Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Lemmy, The Beast, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran miles/1 Pax did 575 Merkins ANNOUNCEMENTS: Snowden’s sense of humor continues to go unmatched! :joy: COT: Prayed for Charlie and Ms. Frieda for miraculous …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 2 WARMUP: lemmy ran before. not me THE THANG: 4.38 miles. ANNOUNCEMENTS: where’d lemmy go? COT: he left for work. exactly like he said.
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Warm-arama consisted in f your bread n’ butter exercises. All the classics. With the addition of Oil Derricks. FMJ made the fatal mistake of telling the Q how much he hates those. We’ll be seeing more of …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter), Valdez, The Beast FNGs: None COUNT: 6 WARMUP: Run to track, run somewhere else. Prepare for merkins. THE THANG: Run on the track, run on the road. Do Merkins. ANNOUNCEMENTS: See announcements channel. COT: Prayers for FMJ’s friend Charlie …
AO: raw Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter) FNGs: None COUNT: 1 WARMUP: The call it LongCreek, because you long for a friend. THE THANG: Lean into your despair. Run with the power of a sad person. ANNOUNCEMENTS: To whom? COT: Good thing I didn’t prepare 12 cakes of unleavened flour like Aaron …