AO: stumble Q: Pipeline PAX: Chewy, Prodigal, Pipeline, Serena, Odyssey, Silver Bullet, Pondo, TomTom, Corndog, Teddy, Silent Bob, Quartermaster, Ash, Minion FNGs: None COUNT: 14 14 pax enjoyed a flyby of both neighborhood schools and slightly cooler temps. Let the record show that there was some very minor grumbling about a Friday route longer than …
AO: stumble Q: Chewy PAX: BunkBed, Chewy, Kemba, LA Gear, Lobstah, Odyssey, Pipeline, Silent Bob, TapeWorm, Teddy, TomTom FNGs: None COUNT: 11 WARMUP: stretches, standing around THE THANG: Holy Poker’s flat Friday 5k >From AO: Right on OW, Right on Moss Springs all the way to the cul-de-sac and back to OW, right on OW, …
AO: Woodshed FNGs: None COUNT: 8 CONDITIONS: Another beautiful day for a #SummerattheShed workout WARMUP: BunkBed: www.strava.com/activities/9618688102 Fallout: Lift Heavy things THE THANG: https://www.strava.com/activities/9618690080 Prove Fallout wrong that the SSH is the unwritten 6th Core Principle of F3 by doing 5 Burpees Mosey to the block pile and grab your favorite block Slowsey to the …
AO: stumble Q: Quartermaster PAX: Quartermaster, Lobstah, Snowflake, Pipeline, TapeWorm, LA Gear, Silent Bob, TomTom, BabyRuth, HolyPoker, Odyssey, Corndog, Prodigal, Ziffel, Teddy, Silver Bullet, Minion FNGs: None COUNT: 17 www.strava.com/activities/9580270130?utm_source=com.strava&utm_medium=referral
AO: woodshed Q: Side Salad PAX: Silent Bob, Pipeline, Silver Bullet, Side Salad FNGs: None COUNT: 4 “Good Q”
AO: woodshed Q: Silver Bullet PAX: Chewy, Pipeline, Silver Bullet, Silent Bob, Side Salad FNGs: None COUNT: 5 WARMUP: Typical warm up: SSH (20), Imperial Walkers (20), Squats (10), windmills (20) — that’s 70 counts THE THANG: (1) run to bricks, everyone gets two bricks. (2) lunge walk across the field while doing front then …
AO: stumble Q: Silent Bob PAX: Billy Bob, Runt, Odyssey, TomTom, Fallout (1st F), SweetTart, Rudder, Pipeline, Swingline, Friar Tuck, Churchkey, Garnish, Cauliflower, Serena, Prodigal, Hawg, Ronda, Huffy, Oscar, DriveBy, Teddy, Betamax, Bundy, Ash, TapeWorm, Bemis, BunkBed, Quaker, Bucket Truck, Froman, LA Gear, Corndog, Pondo, Kemba, Coin Flip, Bayou, Jar Jar, Mud Dawg ( 2nd …
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …
AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …