AO: woodshed Q: capgun PAX: capgun, Teddy, Serena, McNugget, Pipeline, Chewy, Upchuck (Birmingham AL) FNGs: None COUNT: 7 WARMUP: mosey, LBAC, windmill, crisscross THE THANG: ~1.5 miles run 5×20 Merkin 5×20 Crunch 5×20 squat 5×20 Lunge L/R ~10 pull ups per pax ANNOUNCEMENTS: TTF, Cold Brew etc COT: praise and thanks for recovery and the …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: LA Gear, TapeWorm, Serena, HolyPoker, Chewy, BunkBed, capgun, BabyRuth(AOQ TheWall), SweetTart, Mud Dawg, Huffy, Tommy Boy, Corndog, Prodigal, Easy Street, Betamax, Biggie Smalls, Pipeline FNGs: None COUNT: 18 WARMUP:So many turns! THE THANG: www.strava.com/routes/3164672422623131298 ANNOUNCEMENTS: It’s Tapeworm’s birthday! COT:Prayers for the family of Easy Street’s friend’s recent tragic car …
AO: stumble Q: capgun PAX: capgun, Pipeline, Serena, Holy Poker, Bidet, Ronaldo FNGs: None COUNT: 6 WARMUP: two white Tesla discussion THE THANG: 4 mile run ANNOUNCEMENTS: cold brew half, TTF COT: prayers for family and end of all war and conflict
AO: stumble Q: Chewy PAX: SweetTart, Hawg, BunkBed, BabyRuth(AOQ TheWall), Pipeline, Fallout, Huffy, TapeWorm, Serena, Prodigal, Silent Bob, Chewy, PaperJam, Quartermaster, Gepetto, Tommy boy FNGs: None COUNT: 16 WARMUP: Explain the route. THE THANG: For Black Friday, we’re going to do some shopping, or at least waive at the shoppers. We’ll take off from Starbucks, …
AO: stumble Q: HolyPoker PAX: TapeWorm, HolyPoker, Chewy, Corndog, Snowflake, Kenny G, Prodigal, Ash (COMZ), Pondo, Serena, TomTom, Dookie, Odyssey, Pipeline, Silver Bullet, Kemba, Jar Jar, Teddy, Lunch Lady FNGs: None COUNT: 19 5k easy conversational mosy.
AO: stumble Q: Chewy PAX: Chewy, Corndog, HolyPoker, Pipeline, Prodigal, Quartermaster, Serena, TapeWorm, TomTom, Minion FNGs: None COUNT: 10 WARMUP: Waiting and wondering if the Q would show. THE THANG: routes.rungoapp.com/route/1HvVkx5SeN ANNOUNCEMENTS: Go to Announcements channel COT: Prayers for LA Gear’s M, TomTom’s M, CornDog’s coworker’s family, and those suffering in the world. Prayers for …
AO: the_bull Q: TapeWorm PAX: Pipeline, Silent Bob, SweetTart, Serena, capgun, Alter Boy, McNugget, BunkBed, Spot, Gills, Jart FNGs: 1 Jart COUNT: 12 THE THANG: if you don’t know the workout options; just follow a fellow F3’er for 45 minutes. Ruckers’ minimum pack of weight 31 lbs ANNOUNCEMENTS: lots; so see announcement page COT: CapGun’s …
AO: stumble Q: Cauliflower PAX: TomTom, Serena, HolyPoker, Corndog, Chewy, capgun, Prodigal, BabyRuth (AOQ TheWall), TapeWorm FNGs: None COUNT: 10 WARMUP: Little warmth to be found THE THANG: www.strava.com/routes/3153122225861905108 ANNOUNCEMENTS: Signup for Stumble Q List COT: prayers for end of war and Capgun’s Family
AO: stumble Q: Pipeline PAX: HolyPoker, capgun, Serena, SweetTart, Pipeline FNGs: None COUNT: 5 WARMUP: not necessary with temps in the low 60s THE THANG: A tour of some spooky hills in Hampton Hill & Lake Katherine. There was mist, a full moon, an owl, and ghost stories. Couldn’t ask for a better atmosphere for …
AO: the_mission Q: CESS , Chris Smith (F3 Training Wheels) PAX: Serena, Hawk, Bookworm, Heisenberg FNGs: None COUNT: 6 WARMUP: let’s get movin, it’s chilly! THE THANG: Dealers Choice, all PAX participating as Q throughout. C.O.P., Burpees at every corner, grab a rock from the stream and carry your new found friend for rest of …