AO: Rogue Q: Friar Tuck PAX: Selfie, Bemis, Snowflake, clickbait, Cauliflower, Flipper, Easy Street, Shocker, Friar Tuck FNGs: None COUNT: 9 WARMUP: coming in hot THE THANG: 4 and a half mile loop around the familiar side of town MARY: ANNOUNCEMENTS: races coming up COT: That we may be godly men in our marriages, as …
AO: Rogue Q: LA Gear PAX: TapeWorm, clickbait, Snowflake, Shocker, Easy Street, Selfie, Bemis, LA Gear FNGs: None COUNT: 8 WARMUP: just the route instructions THE THANG: connect.garmin.com/modern/course/136924446 or MOM Death Loops (Tapeworm) ANNOUNCEMENTS: MORONS4BEER on Saturday Wall by Friar Tuck on Saturday Wall 50k on Dec 10 Cold Brew Half on Dec 17 COT: …
AO: _Castle Q: Selfie PAX: Selfie, Escrow, Katniss, Turncoat, Turnpike, Wham, Wannabe, Big worm, Special K FNGs: None COUNT: 9 WARMUP: SSH Imperial walkers Windmill LBAC Overhead arm claps THE THANG: Grab a couple bricks and run to N. KG dr. 20 curls, 20 shadowboxers 20 raise the roof with bricks at each street on …
AO: Rogue Q: Recount PAX: Bemis, capgun, clickbait, Easy Street, Recount, Selfie, Snowflake, Ziffel, Cauliflower FNGs: None COUNT: 9 THE THANG: footpathapp.com/routes/B6CB2974-D402-479D-8541-9C4F827FE569
AO: Rogue Q: Easy Street PAX: Easy Street, Friar Tuck, noonan, clickbait, Bemis, Shocker, Selfie, Snowflake, Dory, Cauliflower FNGs: None COUNT: 10 WARMUP: Stretch and go over prescribed route. THE THANG: www.strava.com/routes/3017980345692934220 ANNOUNCEMENTS: Cold Brew Half 12/17, The Wall 50k 12/10, Convergence 11/12 in NE COT: Continued prayers for Pele, prayers for runner killed in …
AO: _Castle Q: Billy Bob PAX: Escrow, Turncoat, Selfie, Wannabe, Katniss, High Stick, Kamikaze, Wham, Billy Bob, Special K FNGs: None COUNT: 10 WARMUP: Slow count merkins IC x 10. Slow count squats IC x 10. SSH IC x 10. THE THANG: Mosey to top of Liberal Hill. 50 Gas Pumpers. 50 Moguls. Run Tombee …
AO: Rogue Q: Bundy PAX: Bundy, Selfie, blindside, Easy Street, Flipper, Recount, Bemis, QuickBooks FNGs: None COUNT: 8 THE THANG: connect.garmin.com/modern/course/133574912 ANNOUNCEMENTS: world’s greatest event. cold brew half (ish) marathon COT: do good!
AO: Rogue Q: Chewy PAX: Recount, Easy Street, Chewy, clickbait, Fallout (1st F), Bemis, Friar Tuck, Shocker, BunkBed, Selfie, Cauliflower , Cauliflower FNGs: 1 Cauliflower COUNT: 11 THE THANG: www.strava.com/routes/3012856141921008026 ANNOUNCEMENTS: Stumble tomorrow F3 Columbia 10 yr anniversary — 7am Saturday Upcoming: Bull 1/2; Cold Brew 1/2; TomTom Foolery COT:
AO: Rogue Q: Selfie PAX: Bemis, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), noonan, Selfie, Shocker, Recount FNGs: None COUNT: 9 THE THANG: Here’s the route. Down MOM and up Devine to Millwood. Make a loop with Sims Amherst and Devine (SAD), down Ott to Rosewood and back. www.strava.com/routes/3012141833713289416 ANNOUNCEMENTS: 10 yr …
AO: Rogue FNGs: None COUNT: 10 WARMUP: EZ with the early arrival and pre-rub. Bemis and shocker ran over from home. THE THANG: 6 miles of hills – 300 ft elevation gainconnect.garmin.com/modern/course/125559434 ANNOUNCEMENTS: lots of upcoming events!