AO: _Castle
Q: Billy Bob
PAX: Escrow, Turncoat, Selfie, Wannabe, Katniss, High Stick, Kamikaze, Wham, Billy Bob, Special K
FNGs: None
COUNT: 10
WARMUP: Slow count merkins IC x 10. Slow count squats IC x 10. SSH IC x 10.
THE THANG: Mosey to top of Liberal Hill. 50 Gas Pumpers. 50 Moguls. Run Tombee Loop. 25 merkins. 25 Squats. 50 Moguls. Run down N. Tombee to cul-de-sac and back. 25 Wide Arm Merkins. 25 Jump Squats. 50 Moguls. Run N. Tombee and back. 25 Off-set merkins. 25 Lunges each leg. 50 moguls. Run. 25 HR merkins. 100 calf raises. 50 Moguls. Run Tombee. 50 2 count Flutters. 50 Moguls. Run Tombee then back to COT.
Q: Billy Bob
PAX: Escrow, Turncoat, Selfie, Wannabe, Katniss, High Stick, Kamikaze, Wham, Billy Bob, Special K
FNGs: None
COUNT: 10
WARMUP: Slow count merkins IC x 10. Slow count squats IC x 10. SSH IC x 10.
THE THANG: Mosey to top of Liberal Hill. 50 Gas Pumpers. 50 Moguls. Run Tombee Loop. 25 merkins. 25 Squats. 50 Moguls. Run down N. Tombee to cul-de-sac and back. 25 Wide Arm Merkins. 25 Jump Squats. 50 Moguls. Run N. Tombee and back. 25 Off-set merkins. 25 Lunges each leg. 50 moguls. Run. 25 HR merkins. 100 calf raises. 50 Moguls. Run Tombee. 50 2 count Flutters. 50 Moguls. Run Tombee then back to COT.
2.5 miles covered.
ANNOUNCEMENTS: Praise for Mac Creech’s 12th birthday. Katniss reflected on Mac being born 5 weeks early and having to spend time in NIC U.
Bulls Eye Half Marathon is tomorrow.