AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Stretches
THE THANG: 1-mile run/325 Merks/1-mile run (negative split by 1:05)
MARY: Nope
ANNOUNCEMENTS: Nope
COT:Yep (James 1:12)
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Stretches
THE THANG: 1-mile run/325 Merks/1-mile run (negative split by 1:05)
MARY: Nope
ANNOUNCEMENTS: Nope
COT:Yep (James 1:12)