AO: sawmill Q: BunkBed PAX: Frodo, Flapper, Rudder (WeaselShaker), Tinactin (F3 Naperville, IL), Full Metal Jacket, Q-Beam, Waterboy, Gepetto FNGs: None COUNT: 9 WARMUP: All 500 or however many merkins @Full_Metal_Jacket did before BC THE THANG: The insanity that @Gepetto indulged in. www.strava.com/activities/10255900989 YHC and the rest of the crew huddled up under the awning …
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 6 WARMUP: @rudder led in a fine round of warmups THE THANG: @flapperr took us down the hill for ww3 situps and burpees then various exercises by YHC finished by the wall led by @rudder ANNOUNCEMENTS: Delayed 200 post …
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Waterboy, Q-Beam FNGs: None COUNT: 8 WARMUP: Yessir!! Typical exercises THE THANG: 3 Runners/5 Beatdowners Beatdown: A. 3 stations set up lengthwise on soccer field-each station had 3 🎾s with exercises/reps written on 🎾. B. Coupon Station (1 for …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 6 WARMUP: Mosey to school (crosswalk) 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats THE THANG: 8 exercise tabata at …
AO: sawmill Q: Cottontail PAX: Valdez, Cottontail, Goodspeed, Shuttlecock FNGs: None COUNT: 4 WARMUP: SSH, LBAC, cherry pickers, air press, seal claps, IWs, Hillbillies, copperhead squats, mosey to Doko THE THANG: d-day, 5 beaches, 24k allied troops, 6 days, one mission, 10k casualties, 4,414 Kia = one coupon, block burners, burpees, merkins, flutter kicks, v-ups, …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy, Q-Beam, Rudder (WeaselShaker), Waterboy, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Typical exercises with Veterans Day trivia thrown in! THE THANG: -Four Corners (cones at each) and a bucket in the middle with 🎾s -Pax selects a 🎾 from bucket and reads …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam FNGs: None COUNT: 8 WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats. THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house …
AO: sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Valdez, Floater FNGs: None COUNT: 4 WARMUP: the usual LBAC, Hillbillies, IW, cherry pickers, copperhead squats, SSH, mosey to ball park, lunges, side shuffle, crossovers THE THANG: playground for three rounds of pull-ups/dips, mosey to church for two rounds of four corners. Merkins, 10, 15, 20, …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Waterboy FNGs: None COUNT: 5 WARMUP: while Gepetto did miles, the rest of the Pax did this: Mosey around tennis courts and building to cheese grater 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squats 10 …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to school 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squat 10 flutters 10 copper head merkins THE THANG: Bernie to end of parking lot and mosey plus back …