AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
AO: sawmill Q: Cheesesteak PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: standard warmarama THE THANG: circuit from Oakhurst to BHE to Green Deck. Various stops and exercises. Toe-friendly, hip-unfriendly :alert: ANNOUNCEMENTS :alert: : none COT: :white_check_mark: