To Each His Own
AO: sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: not today THE THANG: run, walk, or merkins (and block work) ANNONCEMENTS: none COT: prayers to those at the Scandinavian Relay
sawmill
Bucket ‘n Run!
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Various Stretches/IWs/HBs/LBACs THE THANG: -Lemmy ran miles and also track workout -Bootcamp: Each PAX grabs coupon and back to Start Point (SP) Each PAX MOTs to the bucket; one pax grabs 🎾 and all pax mot …
Double 11s in oakhurst
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), The Beast FNGs: None COUNT: 6 WARMUP: Mosey to intersection in oakhurst with the following along the way: SSH, IW, HB, LBAC, TTT, WM, copper head merkins, flutters, copper head squats, finkel swings THE THANG: Gepetto walked; Lemmy and Beast ran; FMJ, …
Bootcamp, Run, & Ultimate!
AO: sawmill Q: Gepetto PAX: Betty Crocker, Goodspeed, Gepetto, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Yep! Typical exercises THE THANG: Gepetto finished running 100 miles in less than 24 hours!! Betty and Goodspeed ran miles/Flapper and FMJ executed a Tiabatta with two bricks each: -10 exercises – 60 seconds on/15 seconds off/3 …
Run n’ Beatdown
AO: sawmill Q: Full Metal Jacket PAX: Flapper, The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! Various stretches and exercises (SSHs, IWs, HBs, Windmills, Mtn Climbers THE THANG: 2 Pax ran miles 2 Pax moseyed to Blythewood Baseball Park 1. 10 pull-ups 2. 15 Decline Merkins 3. 20 Dips 4. 25 …
4 corners at the school
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez FNGs: None COUNT: 5 WARMUP: Mosey to school lot 20 SSH 10 IW 10 HB 10 TTT 10 WM 10 4 count squat 10 4 count merkins 10 Jane Fonda 10 fane jonda 10 4 count flutters 10 finkle swings THE THANG: …
Experimentation
AO: sawmill Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker FNGs: None COUNT: 4 WARMUP: some THE THANG: Run today no bootcampers. Science experiments were completed and the results were astonishing! ANNOUNCEMENTS: Dark Anchor and The Scandinavian Relay are close! COT: yes
Run n’ Push!
AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, Lemmy FNGs: None COUNT: 3 WARMUP: Just a little THE THANG: 2 ran miles / 1 did Merkins ANNOUNCEMENTS: Not really COT:Prayed for families and safe travels
Inverted Pyramids
AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: Bootcampers (2) did classic exercises. Side, straddle hops, little baby arm circles, squats, oil dericks, plank jacks, Bigboys, Gas Pumpers, Finkel Swings THE THANG: Pyramids. Or…inverted Pyramids? Started at 10 reps and decrease by 1 all the …
4-Corners & Stud!
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Rudder (WeaselShaker), Gepetto, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs/Hillbillies/Mtn Climbers THE THANG: Each Pax grabs two oversized bricks 4-Corners (reps of 5-10-15-20-each corner increases by five reps) 1st Round – Overhead Press – MOT to each corner: Mosey 2nd Round …