Neighborhood ruck
AO: serpent Q: Deadstick PAX: Deadstick, Pups FNGs: None COUNT: 2 CONDITIONS: 56° clear STRIDELITE: Pups put in 4 miles before YHC arrived THE THANG: Strapped on the 30 lb ruck and took a fast paced stroll through the neighborhood.
Pups
Neighborhood ruck
AO: serpent Q: Deadstick PAX: Deadstick, Pups FNGs: None COUNT: 2 CONDITIONS: 56° clear STRIDELITE: Pups put in 4 miles before YHC arrived THE THANG: Strapped on the 30 lb ruck and took a fast paced stroll through the neighborhood.
Neighborhood walkabout
AO: serpent Q: Deadstick PAX: Silas Pennington, Deadstick, Pups FNGs: None COUNT: 3 CONDITIONS: Nice 65° and clear STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Easy stroll through the neighborhood. MARY: ANNOUNCEMENTS: COT: DEVO:
AMRAP in the Endzone
AO: snakepit Q: BunkBed PAX: Katniss, Pups, Emmy, Finch, Ralphie, Deadstick FNGs: None COUNT: 7 STRIDELITE: strava.app.link/ZSAKUACKMJb Bunk and Emmy on the SL. CONDITIONS: Nice 60ish degrees WARMUP: Mosey to block pile – SSH × 15 IC – TTT × 10 IC – WM × 10 IC – Merkins ×20 OYO – Low Plank and …
Gauntlet Day 6 – Viper
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …
Brainiac Murder Bunny 11s
AO: snakepit Q: f3lexington PAX: BunkBed, Brainiac, Pups, Emmy, Ebert, Katniss FNGs: None COUNT: 6 WARMUP: – Grab the blocks – Combination of SSH, TTT, WM and 10 X Merkins OYO in-between THE THANG: 11s – Curls at station 1 – Murder Bunny to station 2 – 4 count monkey humper – Cusack back to …
Bunk’s First Ever Hump Day Half!
AO: stride Q: f3lexington PAX: BunkBed, Cardi B, Eggo, Satchel, Harbaugh, Pickle, Paper Jam, Po, Squatter, Pups, Cowbell, Brita, Lumbergh FNGs: None COUNT: 13 Actual Q was Lumbergh THE THANG: www.strava.com/activities/10713626429 ANNOUNCEMENTS: 03-09-2024 F3 Lex 10yr 03-16-2024 LRAH lrah.org/ 04-??-2024 Stride 10 Yr 05-18-2024 Frontlines Forward 5k COT: Prayers for cancer, newborns and various other …
Sneaky Snake Stride
AO: stride Q: BunkBed PAX: BunkBed, Pickle, Paper Jam, Eggo, DOT, Cardi B, Po, Pups, Harbaugh, Lumburgh, Brita, Squatter, Kuckoc FNGs: None COUNT: 13 WARMUP: Some intrepid PAX went on a Hump Day Half THE THANG: www.strava.com/activities/10666494354 ANNOUNCEMENTS: Lexington 10 Yr on March 9th at Graveyard! COT: Lots of Prayers for various PAX and their …
Ten plus Ten plus 8 is 28!
AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …
Death By…. Returns to SnakePit
AO: SnakePit FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10227615832 Katniss was already doing some loops and YHC joined in on the action. WARMUP: www.strava.com/activities/10227866005 Mosey to the track air chair for the 6 Mosey around the track then circle up at the 100m start/finish area. Tasted some great pond water from the sprinklers as the wind …