AO: dawnstrike Q: Bindi PAX: Babar, Fallout, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: 30 ssh ic, 25 imperial walkers, 20 Frankenstein, 15 through the tunnel, 10 slow fast squat, 5 slow fast merkins. Sitting toe touch, groin stretch, lower back stretch THE THANG: mosey to blocks, 3 rounds ic, curls for the …
AO: thunder Q: Dog-Faced Gremlin PAX: Oscar, Phlegm, Insanity, Costanza, Bucket Truck, Adrian, Strudel, Spot, Huffy (CBHM Masters Champ), DriveBy, Dog-Faced Gremlin, Bezos, Lex Ames, Ronda, Fallout, SweetTart FNGs: None COUNT: 16 WARMUP: SSH-IC x 15 TTT-IC x 15 LBA-IC x 15, Reverse x 15 Joel Osteens-IC x 15 Imp. Walkers-IC x 15 Stretching- OYO …
AO: dawnstrike Q: Fallout PAX: Quaker, Lobstah, Snowflake, Phlegm, Oscar, Silent Bob, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 42 burpees divided by # of pax (so 6) (repeat each time) LBAC, IC, 20 Burpee repeat Down dog to bird dogs to up dogs Burpee repeat Imperial walkers, IC, 20 Burpee repeat THE …
AO: thunder Q: Adrian PAX: Strudel, Insanity, SweetTart, Quaker, Fallout, Costanza, Oscar, Bucket Truck, Phlegm, Spot, Huffy (CBHM Masters Champ), Adrian, None FNGs: 1 None COUNT: 12 Warmup: Strudel’s van was not a rockin’, so we came a knockin’ … Surround Strudel’s van for: SSH x 20 IC Imperial Walker x 15 IC Squats x …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, CESS, Dog-Faced Gremlin, Fallout, Insanity, Oscar, Phlegm, Quaker, Ronda, Spot, Grand Canyon, Jabberwocky FNGs: None COUNT: 13 WARMUP: Hand field. Line up along sideline. SSH x 20 IC, IW x20 IC, Run to other side. LBAC x 20 IC, Mercans x10 IC. Run back. Squats x10 IC, …
AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: thunder Q: Fallout PAX: Adrian, Bucket Truck, DriveBy, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Snowflake, Bezos, Phlegm, Spot, Strudel, Costanza, Dog-Faced Gremlin, Grand Canyon FNGs: None COUNT: 15 WARMUP: SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, 20 / 8 burpees LBAC, IC, 20 …
AO: thunder Q: SweetTart PAX: Huffy (CBHM Masters Champ), Insanity, Bucket Truck, Strudel, Fallout, SmokeScreen, Spot, Costanza, Dog-Faced Gremlin, Oscar, Phlegm, Aaron Horwood, SweetTart, Martha FNGs: 1 Martha COUNT: 14 disclaimer side straddle Hops Imperial walkers Through the tunnel Mosey to corner Merkins Squats Lbcs hipthrusts all in cadence Mosey to ampitheater reps of 4 …
AO: dawnstrike Q: Huffy PAX: Oscar, Phlegm, Fallout, Snowflake, Lobstah, Betamax, Quaker FNGs: None COUNT: 8 WARMUP: 50 ssh and some stuff with the blocks THE THANG: Mosey to the football field and check the locks. Try not to get a trespassing arrest. 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – …
AO: thunder Q: Fallout PAX: Lobstah, Snowflake, Oscar, Kielbasa, Spot, Insanity, Bucket Truck, Phlegm, Fallout, Jabberwocky FNGs: None COUNT: 10 WARMUP: SH, IC, 30 25 merkins Thru the tunnel 25 squats Imperial walkers Take a Lap THE THANG: 2 rounds: Sprint straights, walk curve Weights/bricks (3 groups) Step ups (x25) Split squats (x25) Overhead press …