AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …