AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Betamax, Frogger, Jabberwocky, Bucket Truck, Insanity, Oscar, Phlegm FNGs: None COUNT: 7 DISCLAIMER WARMUP: 3 burpees 1/2 lap & circle up 20 SSH IC 20 IW IC 10 Mercans IC 20 flutters IC 10 BBSU 10 Squats IC 3 burpees 1/2 lap THE THANG: Starting at King & Wilmot. Perform …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: dawnstrike Q: Big Worm PAX: Betamax, Babar, Lobstah, Oscar, Phlegm, Quaker, Snowflake, Fallout FNGs: None COUNT: 9 WARMUP: maybe set to the football field THE THANG: A lotta crap up and down the fuel for. Like 45 minutes! Maybe more?!? Instructions took about 5 mins…typical Worm. (AMRAP OYÓ or some crazy crap like that) …
AO: dawnstrike Q: SweetTart PAX: Quaker, Babar, Fountainhead, Snowflake, Phlegm, Lobstah FNGs: None COUNT: 7 WARMUP: 3 Pax did 5 Stridelite miles At 0600 the rest of the pax circled up ready to begin. Side Straddle Hops, Little Baby Arm Circles (no song), Imperial Walkers, and Through the tunnel. THE THANG: Mosey towards Heather wood …
AO: dawnstrike Q: Pipeline PAX: Fallout, Lobstah, Oscar, Betamax, Phlegm, Fountainhead, Snowflake, Pipeline FNGs: None COUNT: 10 8 pax (10 if you really squint) joined YHC on a perfect morning for a lot of 10s to celebrate YHC’s 10th F3iversary (Thunder, 5/29/14). As promised, no merkins were merked and no burpees were burped. WARMUP: – …
She’s a 10 But She Wakes Me Up Too Early On SaturdaysRead More »