AO: stride Q: f3lexington PAX: BunkBed, Chester, Brita, DOT, Short Haul, Cardi B, Paper Jam, Squatter, MacGruber FNGs: None COUNT: 9 Actual Q was DOT STRIDELITE: Jam does HDH and Bunk gets a couple of streets early. THE THANG: strava.app.link/UmnNwXQuAHb Post DOT explanation the PAX all went different directions, only MacGruber and DOT ran the …
AO: stride Q: BunkBed PAX: BunkBed, Cowbell, Paper Jam, Chester, Cardi B FNGs: None COUNT: 5 STRIDELITE: YHC went exploring to hit some streets that he hasn’t run yet, but sadly bit off more than he could chew and was late giving instructions at COT. 😕 THE THANG: strava.app.link/n9dAMWyjxHb Lot’s of hills running through YHC’s …
AO: stride Q: BunkBed PAX: BunkBed, Eggo, Satchel, DOT, Paper Jam FNGs: None COUNT: 6 WARMUP: Satchel and Cardi B get some miles in before the start walking to recover from D2D. THE THANG: Eggo mentioned that the route looked like a cupcake so that’s what we’re going with for the name. 3 runners: YHC, …
AO: stride Q: f3lexington PAX: BunkBed, Cardi B, Eggo, Satchel, Harbaugh, Pickle, Paper Jam, Po, Squatter, Pups, Cowbell, Brita, Lumbergh FNGs: None COUNT: 13 Actual Q was Lumbergh THE THANG: www.strava.com/activities/10713626429 ANNOUNCEMENTS: 03-09-2024 F3 Lex 10yr 03-16-2024 LRAH lrah.org/ 04-??-2024 Stride 10 Yr 05-18-2024 Frontlines Forward 5k COT: Prayers for cancer, newborns and various other …
AO: stride Q: BunkBed PAX: Satchel, Eggo, Pickle, Cardi B, Harbaugh, Paper Jam, Kukoc FNGs: None COUNT: 8 CONDITIONS: Drizzly morning for teh Stridahz as they prepared to take on the Sea Dragon! PRE BEATDOWN COT: Pop-Quiz with YHC, what are the 5 Core Principles and the F3 Mission Statement? This could use a little …
AO: stride Q: BunkBed PAX: BunkBed, Pickle, Paper Jam, Eggo, DOT, Cardi B, Po, Pups, Harbaugh, Lumburgh, Brita, Squatter, Kuckoc FNGs: None COUNT: 13 WARMUP: Some intrepid PAX went on a Hump Day Half THE THANG: www.strava.com/activities/10666494354 ANNOUNCEMENTS: Lexington 10 Yr on March 9th at Graveyard! COT: Lots of Prayers for various PAX and their …
AO: Stride FNGs: None COUNT: 8 CONDITIONS: Humid, but not too hot WARMUP: Lil’ bit of parking lot stretching. THE THANG: www.strava.com/activities/9032356955 A few PAX were afraid of going off roading and only YHC, Spillway and Pickle completed the full route. Final hill drained YHC of all of his remaining energy. Overall a fun first …