Warm Wednesday WAmble
AO: amble Q: Nails PAX: Crawlspace, Laces Out, RayCharles, Oscar, Trademark, improv, Double Rub, Lobstah, OBC, BigTime, Nails, Lily FNGs: None COUNT: 12 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Nails
Field Day
AO: score Q: Prenup PAX: Ginsu, OBC, Nails, Ball Boy, Dry Heave, Crawlspace FNGs: None COUNT: 7 WARMUP: Second Day in a row we exceeded 25 SSH’s, otherwise a typical warmup. THE THANG: Attempted to work our way around the school, but the gate was locked over by the tennis courts and so we spent …
No Bull Amble
AO: amble Q: Nails , Double Rub PAX: Double Rub, Nails, Lily FNGs: None COUNT: 3 Rehab Walk/run To hand and back Great seeing everyone
You can Modify a Stargazer
AO: score Q: OBC PAX: Crawlspace, Nails, Ginsu, Prenup, Dry Heave, Lumen FNGs: None COUNT: 7 WARMUP: Again with the Shaded Hard Pavement. OBC likes variety! THE THANG:Off campus journey to Zoller Hill and back. There are now 7 people who can attest to the fact that a Star Gazer can be modified! :alert: ANNOUNCEMENTS …
Dr Tabata SCORES
AO: score Q: Nails PAX: Ball Boy, OBC, Sled, Nails, Dr Tabata FNGs: None COUNT: 4+1 Dr Tabata led the 4 SCORE in a non running full body workout. Everyone got better on a cool June morning.
Shelter with Sled
AO: score Q: Sled PAX: Crawlspace, Ginsu, OBC, Nails FNGs: None COUNT: 5 WARMUP:Very Non-Traditional. Sled called Through the Tunnel. OBC was not amused. THE THANG: Sled kept us in motion with plenty of pain stations, a ladder, and what seemed like 30 minutes of AMRAP (Crowdpleaser)…Windmill even doubled down a bit with us after …
Betty Loop
AO: score Q: Dealers’ Choice PAX: Crawlspace, Lumen, Stent, OBC, Nails, Prenup, Windmill, Greastrap FNGs: None COUNT: 9 WARMUP: Conducted on shaded hard pavement as the Pax rolled in! Stent already ran a mile by that point! THE THANG: Lumen loop heading towards Betty and around. Lots of pain stations at the usual stops. All …
Score – Logo Loop
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Nails, Prenup FNGs: None COUNT: 6 WARMUP: trad Score warm up THE THANG: loop around Dreher w exercise stations. 1.14 m :alert: ANNOUNCEMENTS :alert: : na COT: Pray for Pool family. Pray for those serving and those that came before and gave it all to give us …
Keeping it Simple
AO: score Q: Crawlspace PAX: Sled, OBC, Nails, Dry Heave, Prenup, Ginsu FNGs: None COUNT: 7 WARMUP: The Pax kind of wandered in late today, but typical warmup was achieved. THE THANG: Kept things simple and stayed on campus. Tried to hit all muscle groups and did a little bit of running. Howling Monkey was …
Polyglot
AO: score Q: Spool PAX: Crawlspace, Lumen, Sled, Nails, Ginsu FNGs: None COUNT: 6 WARMUP:Spool almost overslept, but managed to arrive and stretch us out pretty well! Beautiful weather this AM! THE THANG: Grabbed bricks and hung out on the parking lot/football field and performed a healthy stream of exercises with some running between light …