AO: score Q: Charley (f3Pele) PAX: OBC, Nails, Crawlspace FNGs: None COUNT: 4 WARMUP: Pele filled in for Love Bug who had a last minute conflict. Standard warmup THE THANG:Grabbed toys and journeyed to the courtyard and to the Covid laced athletic field for some good work! Hopefully OBC doesn’t catch anything before he hops …
AO: score Q: Crawlspace PAX: OBC, Sled, Nails, Ginsu, Grand Canyon FNGs: None COUNT: 6 WARMUP: Since OBC was a little tardy, we went with a Sled friendly warmup, no SSH! THE THANG:Pele reached out and had to bail (hope all is well Pele), so Crawlspace took over for a NO BS workout. Did a …
AO: score Q: OBC PAX: Crawlspace, Nails, Lumen, Grand Canyon FNGs: None COUNT: 5 WARMUP: Found a nice dry spot while the Pax wandered in! THE THANG: OBC had us start with the 4 corners of the football layout on the parking lot and then searched for other corners where we did simple things. The …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Nails, Stent FNGs: None COUNT: 3 WARMUP: Nails warmed us up! THE THANG: Grabbed some toys and rotated calling exercises! All muscle groups considered! :alert: ANNOUNCEMENTS :alert: : COT: Continued to pray for Teddy! Also lifted up those on the road or those about to get on the …
AO: amble Q: Fallout , Nails PAX: Nails, Fallout, Lily FNGs: None COUNT: 3 WARMUP: 5:29 Where is everyone? Even Nails isn’t here yet! THE THANG: 5:30 Nails and Lily show up. One “ran”, one walked the other. :alert: ANNOUNCEMENTS :alert: : Bunkbed is tired COT: Teddy and Family recovery
AO: amble Q: Nails PAX: Crawlspace, OBC, Woody, Love Bug, Bucket Truck, improv, Nails, Lily FNGs: None COUNT: 8 Some ran Some walked Some sniffed
AO: score Q: Ginsu PAX: Nails, Ball Boy, Crawlspace, Lumen, Love Bug, OBC, One more the Q is forgetting FNGs: None COUNT: 7 WARMUP: The usual hops & walkers plus some bonus cadence merkins THE THANG: Moseyed to a Covid-free parking lot for Q’s favorite flutter kicks & friends, then Lt. Dan’d over to the …
AO: amble Q: SweetTart PAX: Nails, Double Rub, Love Bug, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Joke about the high humidity. THE THANG: 4 mile route down and around MLK park up Cypress Amblers modify as needed. Down Ott Right on Wheat Right on Harden Right on Greene Take 1 counter clockwise loop …
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: score Q: RayCharles PAX: Crawlspace, Ginsu, Lumen, Nails, Sled, OBC, Ripcord FNGs: None COUNT: 8 WARMUP: Situational awareness achieved, less than 25 SSH’s! Ray always does a great stretch routine. THE THANG:Thank you to Ballboy for making Ray Charles sore enough to be kinder and gentler this morning! Grabbed some bricks and heavy blocks …