AO: Rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Sleasley, Easy Street, noonan, Shocker, capgun, Mud Dawg ( 2nd F), Friar Tuck, Swingline FNGs: None COUNT: 10 WARMUP: sleasly made it and Easy came in Easy THE THANG: www.strava.com/routes/3093276549046962582 MARY: quite contrary ANNOUNCEMENTS: F3 Family Day Steel Hands Sunday 1-3 COT: thank you …
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, Pipeline, HolyPoker, Mud Dawg ( 2nd F) FNGs: None COUNT: 4 WARMUP: a late start THE THANG: some zigged some did merkins through old woodlands MARY: ANNOUNCEMENTS: Speed for Need, Steel Hands Family day COT: prayers to end all war and conflict
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …
AO: Rogue Q: Swingline PAX: Friar Tuck, clickbait, Sleasley, Bemis, capgun, Flipper, Easy Street, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 WARMUP: Described the route, including a reference that the route looks like a pistol (unintentional) THE THANG: connect.garmin.com/modern/course/158076745 Went by Thunder, it looked like they were on their hands and knees …
AO: Amble Q: Biggie Smalls PAX: Mud Dawg ( 2nd F), Betamax, BunkBed, Trademark, Nails, Oscar, Double Rub FNGs: None COUNT: 7 Bull Flyby Pray for Biggie’s recovery
AO: -Wall Q: BabyRuth PAX: Friar Tuck, capgun, SweetTart, Hawg, Love Child, BabyRuth, Churchkey, Lego, Mud Dawg ( 2nd F), QuickBooks, Recount, Stache, Swingline, Turtle, Limoncello and Side Stream FNGs: 1 Limoncello and Side Stream COUNT: 16 WARMUP: how many turns are on this route?!? THE THANG: www.strava.com/routes/3086345934425937186 MARY: Pray for us ANNOUNCEMENTS: Eat, drink …
AO: Ramble Q: Winston PAX: Friar Tuck, Bundy, DriveBy, Huffy, 8 Mile, Bailiff, Bunch, Bootleg, Costanza, Easy Street, Mud Dawg ( 2nd F), Ronda, SweetTart, Winston, QuickBooks FNGs: None COUNT: 15 WARMUP: THE THANG: Easy 4 for some and fast for others. www.strava.com/routes/3086763920580211814 MARY: ANNOUNCEMENTS: Mini convergence at Hand Middle next Wednesday. Sign up to …
4 miler with some show offs in the group to make everyone else look slowRead More »
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: BabyRuth, Ronda, Bootleg, Mud Dawg ( 2nd F), SweetTart, BunkBed FNGs: None COUNT: 11 WARMUP: Splitting checks and kids takes THE THANG: Eat great pizza. Tell stories. Explain why Tombstone is the best movie. MARY: was that her name. COT: Amen. please get the checks right…..
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Mud Dawg ( 2nd F), OBC, Lumen, RayCharles FNGs: None COUNT: 7 WARMUP: Score normal THE THANG: full body workout w modified suicides x 3 ANNOUNCEMENTS: Prayers for Sled and Ripcord ML COT: TGBLG
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: BunkBed, Ash, Oscar, Betamax, Mud Dawg ( 2nd F), Spot, SweetTart, Insanity, Adrian, Phlegm, Bucket Truck, Jaberwocky FNGs: None COUNT: 12 WARMUP: 31 burpees THE THANG: mosey around hand stopping at each corner for 31 LBCs, 31 iron cross, 31 American Hammers, 31 big boys Mosey …