AO: the-bunker Q: Jar Jar PAX: Green Pee, Listener, Meat Loaf FNGs: None COUNT: 4 WARMUP: disclaimer and usuals THE THANG: Cindy Plus a whole lot of partner Dora’s with a regular tire including curls, walking shrugs, overhead squats and big boy sit-ups ANNOUNCEMENTS: none COT: prayer requests for Brianna and Charlotte devotional, His righteousness …
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Meat Loaf, Snuggles FNGs: None COUNT: 6 WARMUP: nope, but disclaimer THE THANG: string of pearls and string of pearls and string of more pearls, relentless repetition ANNOUNCEMENTS: sandlot stuff and homeless race COT: None prayer request for largemouth and Mike
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: iron_yard Q: Teddy PAX: Jar Jar, Silver Bullet, Meat Loaf, Green Pee, Bidet, Ronaldo FNGs: None COUNT: 7 WARMUP: 7 pax for Woodshed thanks to a last-minute pivot from the Bunker! THE THANG: lifted heavy things. put them back down. Ronaldo crushed the kettlebell workout. ANNOUNCEMENTS: COT:
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: disclaimer and usuals THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: Disclaimer THE THANG: Blaster stepped up despite it only being his 2nd post . This is our way. Q101 on the fly, with a lot of Dealers Choice help. He introduced the world’s most complicated burpee. ANNOUNCEMENTS: various fundraising …
AO: woodshed Q: Chewy PAX: Meat Loaf, Bidet, Chewy, Dookie, Pipeline, Silent Bob, Silver Bullet, Teddy, GreenPee FNGs: 1 GreenPee COUNT: 9 WARMUP: 1. SSH x20 in a sllooowww cadence 2. Imperial Walkers x24 (because why not?) IC 3. Grass pickers x20 IC 4. Windmills x20 IC 5. Arm circles x24 IC (12 each directions) …
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Meat Loaf, Hook’Em FNGs: None COUNT: 5 disclaimer WARMUP: ISW THE THANG: ironpax ANNOUNCEMENTS: usuals COT: having deep roots in the word
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Meat Loaf FNGs: None COUNT: 4 disclaimer WARMUP: usuals THE THANG: ironpax ANNOUNCEMENTS: same COT: consistency