AO: Hammer Q: Hawg PAX: BooBoo, Collar, Bindi, Zuba, McNugget, Wally, Hawg, Stretch FNGs: None COUNT: 8 WARMUP: 1min. SSH 1min. Through the Tunnel 1 min. Imperial Walkers THE THANG: Split into 2 teams of 4 and grab a pole 200 yd. carry to the field to get acquainted with your pole and team. 20 …
AO: Hammer Q: Detour PAX: Stretch, Billy Bob, Bindi, Ratatouille, McNugget, BooBoo, Collar FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: CESS PAX: CESS, Billy Bob, McNugget, BooBoo, Bindi, Stretch, Darlene, Zuba FNGs: None COUNT: 8 WARMUP: None. THE THANG: Week 5 of the 5th Anniversary of IPC! a 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Darlene, McNugget, Quicken, Ratatouille, Stretch, Winston, Zuba FNGs: None COUNT: 10 WARMUP: OYO THE THANG: ipc week 4 MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: McNugget PAX: Stretch, Wally, Bindi, Garnish, Zuba, Big Worm, BooBoo, McNugget FNGs: None COUNT: 8 8 pax showed up for a couponless beat down at the hands of McNugget. Regretfully, there were no burpees and no Tunnels of Love, either. Conditions: 64 degrees and perfect Warm up SSH IC x 20 Imperial …
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Darlene, McNugget, Quicken, Wally, Zuba, Stretch FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: IPC week 2 “Bell Ringer” MARY: ANNOUNCEMENTS: Oct 8 F3 Columbia 10 year anniversary . Get your shirts now COT:
AO: _Bull Q: Prodigal, Spot PAX: Prodigal, BabyRuth, Betamax, Billy Bob, BunkBed, Snowflake, Silent Bob, SweetTart, Silver Bullet, TapeWorm, Hawg, Fallout (1st F), Jar Jar, Cornstache, Fountainhead, McNugget, Oscar, Teddy FNGs: None COUNT: 19 WARMUP: Spot urged focus on resolve (1st stairwell), endurance (2nd stairwell), and teamwork (3rd stairwell) before we attacked the Concrete Beast.THE …
Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The BullRead More »
AO: Swampfox Q: McNugget PAX: Krusty, Fountainhead, Leprechaun, Kilt, Nelly, Pinkman, McNugget FNGs: None COUNT: 7 Conditions: 73 and humid Warm up: SSH Grass pickers Mountain climbers LBAC’s The Thang: Grab blocks and make your way to Citadel Park. Cusak, Farmer’s carry, fireman’s carry along the route. Make a couple stops for various exercises. Stack …
AO: The Rock FNGs: None COUNT: 4 Conditions: Muggy and 73 The Thang: 50 Merkins, 50 Body Squats Hill Circuit 25 Merkins at the bridge 25 Big Boys at the top = 1 lap • Repeat and reduce by one rep on the merkins and Big Boys each lap until 6:15. COT BOM- keep praying …
AO: Scramble FNGs: None COUNT: 8 THE THANG: strava.app.link/QCBWGLtyzsb