AO: the-rock Q: Hawg PAX: Fallout, Easy Street, Leprechaun, McNugget, BooBoo, Bindi, Ratatouille, Lobstah, Quaker, Snowflake FNGs: None COUNT: 11 WARMUP: run 0500_club prescribed route THE THANG: 1 Rucker for the-rock 3 for the-rock 7 for Rocky Road ANNOUNCEMENTS: Lexington 10 year COT: Blessed to be blessing! Lead like we are called to!
AO: scramble Q: Gaston PAX: Kitty, Sergeant Slaughter, Leprechaun, McLovin, Sketch, Collar, Pinkman, Detour FNGs: None COUNT: 9 WARMUP: Billy Bob got the sickness in the casa. Called Lakeshore out and back THE THANG: Lakeshore out and back ANNOUNCEMENTS: We goin to Bruegger’s aka the bagel place COT: by Gaston
AO: swampfox Q: SweetTart PAX: Nelly, Stent, Leprechaun, Sergeant Slaughter, Kitty, Kilt, Polo FNGs: None COUNT: 8 WARMUP: Ssh Imp walker Through the tunnel Mosey to corner at back of lot 10 burpees Merkins Squats Lbcs Mosey to far corner 10 burpees Hip thrusts Calf Raises Dry docks Mosey to parking lot 10 burpees THE …
AO: the-rock Q: Hawg PAX: Ratatouille, BooBoo, Leprechaun FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 2 for The Rock 2 for Rocky Road ANNOUNCEMENTS: see slack COT: Thankful for good health!
AO: battle Q: CESS PAX: Prodigal, Sergeant Slaughter, Fergie, Spot, Big Worm, Leprechaun, CESS, Billy Bob FNGs: None COUNT: 8 WARMUP: SSH until Worm joins us. Mosey to the Battle Pad SSH Burpees 10 SSH IC followed by 3 burpees 5 Rounds Mosey to the Battle Loop THE THANG: Line up at the pull-up bar. …
AO: swampfox Q: Kitty PAX: Strom, Billy Bob, Sergeant Slaughter, Kilt, Leprechaun, Nelly, Polo FNGs: None COUNT: 8 WARMUP: Polo arrives then SSH and Burpees THE THANG: Blocks and Fun ANNOUNCEMENTS: Sweep the Acres March 23rd COT: Polo stayed and prayed
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, Jar Jar, Leprechaun FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: swampfox Q: Nelly PAX: Krusty, Leprechaun, Kitty, Sergeant Slaughter, Kilt, Polo FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Squats, Merkins, Lap around church THE THANG: Grab blocks and Mosey/ walk to tables at back of school 3 exercises x 4 sets of 10 reps Curls BB Sit-ups Straight leg dead lifts Overhead press In-and-outs …
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
AO: swampfox Q: Misfire PAX: Collar, Kilt, Kitty, Leprechaun, Misfire, Sergeant Slaughter, Sheets, Strom, Polo FNGs: None COUNT: 10 CONDITIONS: 29 and crisp WARMUP: Eye Lock SSH 10 IC and 2 burpees x 4 THE THANG: Mosey to road on R side of Crayton – Ladder with 10-1 merkins with running between the 1st 2 …