AO: down_range Q: Gepetto , Lemmy PAX: Gepetto, Lemmy FNGs: None COUNT: 2 WARMUP: yes sir THE THANG: 5k ANNOUNCEMENTS: thanks for the support Sawmill, yall were an unexpected blessing COT: Lord thank you for the ability to do what we do! God is good!
AO: bladerunner Q: Goodspeed PAX: Valdez, Snowden, Rudder, Betty Crocker, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: Light Stretching by some THE THANG: Run hills, Run Flats, all miles ANNOUNCEMENTS: various mumblechatter COT:Prayers for the PAX
AO: down_range Q: Gepetto PAX: Lemmy FNGs: None COUNT: 2 WARMUP: yes THE THANG: run 2 loops of the Elgin Toy Round Up 5k ANNOUNCEMENTS: 5k on Saturday COT: yes
AO: raw Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker, Snowden, Ramjack FNGs: None COUNT: 6 WARMUP: a little bit THE THANG: put in miles ANNOUNCEMENTS: 5k in Elgin on Saturday, perfect PR weather! COT: yes, pray that Betty has patience and is polite to his bosses boss this week.
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Three pax (Gepetto-Valdez-Rudder)ran an off-road 1/2 Marathon/three pax (Cheesesteak-The Beast-Lemmy)ran a lot of miles on road and HS track/Three pax (Flapper-Goodspeed-FMJ) did the below: THE THANG: 1. Typical warmup 2. RAB …
AO: kudzu Q: Snowden PAX: Cottontail, Valdez, The Beast, Lemmy, Goodspeed, Snowden FNGs: None COUNT: 6 WARMUP: Show up at 5 or close thereabouts. THE THANG: run with The beast and lemmy, or be Goodspeed and run by yourself. Or run with me, Valdez and Cottontail for an easy 5. Keep pace with cottontail who …
AO: sawmill Q: Flapper PAX: Flapper, Gepetto, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Gepetto and Lemmy ran; Flapper and Goodspeed beatdown Mosey to baseball parking lot 10 SSH 10Imperial Walkers 10 Hillbillies 10 baby arm circles 10 TTT 10 Windmills 10 copper head merkins 10 flutters cadence 5 lunges each leg THE THANG: Stop …
AO: bladerunner Q: Snowden PAX: Betty Crocker, Valdez, Snowden, The Beast, Shuttlecock, Lemmy FNGs: None COUNT: 6 THE THANG: Betty Left First, Then Shuttlecock, Valdez and I went one way. Lemmy and The Beast went the other way. Everybody probably ran about 6 miles with and without track work. I can only guess. ANNOUNCEMENTS: Jones …
AO: raw Q: Snowden PAX: Ramjack, Betty Crocker, Goodspeed, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: Run THE THANG: Run! ANNOUNCEMENTS: Run!! And go to IPC tomorrow. COT: Betty Prayed
AO: kudzu Q: Goodspeed PAX: Valdez, Rudder, Full Metal Jacket, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Discuss the morning news THE THANG: some ran, some walked, the hills offered their revenge. ANNOUNCEMENTS: I got a legit job offer. COT: Prayers for safety for those running events this weekend. as I type this @Snowden …