AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, The Beast, Gepetto, Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: little bit THE THANG: RUN! ANNOUNCEMENTS: REI has Normatec Boots on sale. COT: Prayers for Collette and family. For comfort and peace.
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Waterboy, Flapper, Lemmy, Shuttlecock FNGs: None COUNT: 6 WARMUP: SSHs/LBACs/IWs/Hillbillies/Windmills/Mtn Climbers THE THANG: Five Card Draw -Dealer deals 5 cards to each Pax; each pax can pick no more than 3 cards; best hand wins; pax do the exercises listed on each of winning …
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 7 WARMUP: Don’t think so! THE THANG: Many ran miles/1 Knocked out Merkins ANNOUNCEMENTS: Nope COT: We did it in spirit! James 1:12
AO: sawmill Q: SweetTart PAX: Full Metal Jacket, Lemmy, Gepetto, Shuttlecock FNGs: None COUNT: 5 WARMUP: Wait to see if anyone is coming… no ok I guess I’m the Q. SSH, Merkins, Through the Tunnel, LBCs, Hip thrusts, side leg raises, cossack squats THE THANG: 5 rounds of 10 Merkins 20 squats 30 LBCs run …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
AO: kudzu Q: Goodspeed PAX: Full Metal Jacket, Rudder (WeaselShaker), Cottontail, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Grab some weight THE THANG: 4 miles around cobblestone or other items. ANNOUNCEMENTS: keep up with the announcements channel COT: yes
AO: sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: Yep! SSHs, IWs/Hillbillies/TTTs/Windmills THE THANG: -Iron Crosses done to “Bring Sally Up” (3+Mins) -Three exercise stations -Each Pax went to block pile to get one coupon & 2 heavy bricks and placed them …
AO: raw Q: Gepetto PAX: Goodspeed, Lemmy, Cheesesteak, Rudder (WeaselShaker), Ramjack FNGs: None COUNT: 6 WARMUP: A few stretches to the left and a few stretches to the right. THE THANG: Run miles at a start time that’s convenient for you. ANNOUNCEMENTS: see that channel COT: yes