AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: run ANNOUNCEMENTS: COT: have a thankful heart
AO: csaup Q: Gepetto PAX: Rudder (WeaselShaker), Lemmy FNGs: None COUNT: 3 WARMUP: some preran and some did a beatdown THE THANG: Congrats to Lemmy on getting 1st place in the Masters Division and Rudder for getting 1st in his age group! These are our streets!!!
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), The Beast, Lemmy, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Discussing running THE THANG: running ANNOUNCEMENTS: rotary run COT: planning your sermon using the RCL
AO: sawmill Q: Flapper PAX: Betty Crocker, Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez, Waterboy, Goulash FNGs: None COUNT: 8 WARMUP: Mosey around building to cheese grater 24 SSH 10 IW 10 HB 10 TTT 10 WM 12 4 count squats 12 4 count Jane fondas both sides 12 4 count fane jondas both …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Full Metal Jacket, The Beast, Gepetto, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: Gepetto and his magic bands, but I think that’s all. THE THANG: 2 Ruckers looped CStone on the Classic 4 mile route. 3 ran and FMJ may have pushed the earth away from …
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 3 WARMUP: TTT, WM, LBAC, Air Press THE THANG: Mosey to the concession stand 6 rounds of a variety of workouts. Merkins Squats Lunges Schankes Big Boys Flutters and many more. ANNOUNCEMENTS: Blythewood 5k COT: Prayers for families and relationships.
AO: raw Q: Lemmy PAX: Lemmy FNGs: None COUNT: 1 WARMUP: Ease into it. THE THANG: Ran 8.5 kilometers ANNOUNCEMENTS: http://www.youtube.com/watch?v=tsk-7UujA80 COT: Is a single point a circle? Maybe if I’m round enough.
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Pax ran miles & miles. Mostly escorting Shuttlecock as he hit the Thousand Miles in One Year Challenge. And with 8 days to spare! Will he take rest of the year off? ANNOUNCEMENTS: Blythewood Run …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Shuttlecock, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to baseball parking lot SSH, EW, HB, LBAC, Cherry Pickers, OHP, WM, TTT, Squats, Merkins, Gas Pumpers THE THANG: Mosey to snack shack for 3 rounds of Tabata (1 min exercise, 15 sec rest) with …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 THE THANG: run 45 minutes at least. COT: for sure