AO: the-wall Q: Bootleg PAX: Bootleg, Cauliflower, BabyRuth(AOQ TheWall), Hawg, Bemis, Kitty, SweetTart, Tube Socks, Garnish, Callisto FNGs: 1 Callisto COUNT: 10 WARMUP: Wait for Sweettart, attend to parking arrangements THE THANG: www.strava.com/routes/3159261685626781594 – Quick dance party with Village People Policeman Kentucky Fan – Reunion with photographer @Quickbooks and his assistant, Taco. Get well soon, …
AO: the-wall Q: 8 Mile PAX: Love Child, Ziffel, capgun, Recount, Easy Street, Kitty, Bootleg, Swingline FNGs: None COUNT: 9 WARMUP: the lovechild bitch effect THE THANG: connect.garmin.com/modern/course/237891679 ANNOUNCEMENTS: COT: blessed be the bacon egg and pimento sando
AO: ramble_lunch Q: Bailiff PAX: BabyRuth(AOQ TheWall), SweetTart, Friar Tuck, Churchkey, Bailiff, Biggie Smalls, Mud Dawg, Bootleg, Kitty, Huffy, Various children FNGs: None COUNT: 15 WARMUP: Shirts optional THE THANG: Burgers, advised to avoid the chicken
AO: swampfox Q: Leprechaun PAX: Kilt, Nelly, Strom, Krusty, Stent, Kitty, Sheets, Polo FNGs: None COUNT: 9 WARMUP: Mosey to Crayton to wait on Polo. SSH IC Merkins IW Squats THE THANG: Mosey to Citadel park with a couple of pain stations. BLIMP Broke into 2 groups One group ran while the other performed exercise. …
AO: the-wall Q: Cauliflower PAX: Kitty, Garnish, Bemis, 8 Mile, Friar Tuck, Turtle, SideStream, Bootleg, Iceman FNGs: None COUNT: 10 WARMUP: Food is cooking THE THANG: strava.app.link/MTepK8icsEb ANNOUNCEMENTS: cold brew half on 12/16 COT: Gamecocks are going to win today
AO: hammer Q: Silent Bob PAX: Leprechaun, Ratatouille, McNugget, Billy Bob, Kitty, Misfire, Sheets, Nelly, Kilt, Polo FNGs: None COUNT: 11 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Clubs) THE THANG: – Lap around the parking lot – Merkins x30 – …
AO: swampfox Q: CESS PAX: Leprechaun, Kitty, Kilt, Collar, CESS, Polo FNGs: None COUNT: 6 WARMUP: jog to the blocks move under cover THE THANG: 5 rounds 10 SSH IC 3 Burpees 5 rounds 1 minute wall squats 20 curls 15 merkins 5 rounds 10 Bonnie Blairs 15 curls 20 military press Take a lap …
AO: scramble Q: Flo PAX: McNugget, BooBoo, Chop Shop, Tarek, Detour, Ratatouille, Kitty, Collar, Furlough, Flo FNGs: None COUNT: 10 ANNOUNCEMENTS:Saturday – F3 Columbia 11 year anniversary at statehouse starting at 7am Sunday – Scramble family day at Savage Craft Brewery starting around 2 pm
AO: swampfox Q: Billy Bob PAX: McNugget, Leprechaun, Kitty, Kilt, Fountainhead, Stent, Nelly, Big Worm, Krusty, Polo FNGs: None COUNT: 11 WARMUP: SSH IC. Right hamstring stretch. Through the tunnel IC. Left Hamstring Stretch. Imperial Walkers IC. SSH IC. THE THANG: Grab blocks and circle up. Instructions relayed. Staying together get a lap around church …
AO: swampfox Q: Misfire PAX: Big Worm, Kitty, Leprechaun, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: SSH inch worms and various stretching THE THANG: Mosey to get blocks and head across Clemson to Crayton parking lot TABATA – 8 rounds for each exercise, 20 secs of work and 10 secs of rest, all back to …