AO: swampfox Q: Kitty , Leprechaun PAX: Leprechaun, Kitty FNGs: None COUNT: 2 DISCLAIMER WARMUP: Yes THE THANG: Grab blocks, Block circuits with laps between sets, Return blocks :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Leprechaun closed it out. Amen
AO: swampfox Q: Misfire PAX: Leprechaun, Kitty, Stent, McNugget, Misfire FNGs: None COUNT: 5 WARMUP: soccer stretching, SSH, merkins, squats, LBACs, overhead press THE THANG: mosey down Clemson to Converse hill, 3 hill down and backs with 5 burpees at the top and bottom, then 20 merkins for the next round, then 20 squats for …
AO: swampfox Q: Nelly PAX: Kitty, Kilt, Krusty, Strom, Leprechaun, Stent, Sergeant Slaughter FNGs: None COUNT: 8 WARMUP: SSH, Merkins, Squats, LBACs THE THANG: Mosey around the Crayton campus with various exercises and sprints, finish with Burpee Ring of Fire #crowdpleaser :alert: ANNOUNCEMENTS :alert: : None COT: BOM, prayers of thanks for motivation to do …
AO: scramble Q: Sketch PAX: Collar, Kitty, BooBoo, Higgins FNGs: None COUNT: 5 WARMUP: Trenholm/Chicora/Converse THE THANG: Courtney/Woodleigh/Wittering/Converse square loop x 3 Return to COT via Chicora/Trenholm 4.25ish Miles total :alert: ANNOUNCEMENTS :alert: : Crazy Train next week COT: Sketch
AO: scramble Q: Tarek PAX: Collar, BooBoo, Furlough, Kitty FNGs: None COUNT: 5 WARMUP: THE THANG:https://strava.app.link/z4xkMlW9aKb :alert: ANNOUNCEMENTS :alert: : COT: Check in on someone that you know that you haven’t spoke to in a while. You never know what people are going through and it could make a huge impact on their life.
AO: scramble Q: Easy Street PAX: Gaston, Collar, BooBoo, Furlough, Hawg, Kitty, Tarek, Easy Street FNGs: None COUNT: 8 WARMUP: Route explanation and stretching THE THANG:https://strava.app.link/ZFe5EKxk0Jb :alert: ANNOUNCEMENTS :alert: : Scramble AOQ Handoff 5/31 COT: Kitty’s father, Amen
AO: scramble Q: Strom PAX: Billy Bob, BooBoo, Chop Shop, Collar, Detour, Gaston, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, Strom, Tarek FNGs: None COUNT: 14 WARMUP: some discussion about turns THE THANG: Friday 5k :alert: ANNOUNCEMENTS :alert: : dawn strike anniversary in the am COT: prayers for strength, accountability, reaching out to others, and accepting …
AO: swampfox Q: McNugget PAX: Kitty, Kilt, Leprechaun, Strom, Sheets, McNugget, Polo FNGs: None COUNT: 7 Warm up SSH IC 15 Slow/fast merkins IC 15 Slow/fast squats IC 15 Grass pickers IC 15 Grab Blocks: 20 merkins on block Cross street: 20 more merkins murder bunnies 25 yds 10 merkins Murder bunnies 25 yards 10 …
AO: csaup Q: Easy Street PAX: BunkBed, DriveBy, Easy Street, Hawg, Huffy, Keystone, Kitty, Lobstah, Love Child, Swingline, Tarek, Tube Socks FNGs: None COUNT: 13 WARMUP: Some murphed, some walled, some ran from home… cart assembly and track commander introduction. THE THANG: The Miracles in Motion 5k at the Therapy Place… Run, push, and switch …
AO: swampfox Q: Fountainhead PAX: Fountainhead, Kitty, Billy Bob, Krusty, Kilt, Strom, Polo FNGs: None COUNT: 7 It was a humid morn, dew moistened the grass, and just as we’d gotten together in the trusty gloom a splattering of rain foretold the story. SSH X 25 Imperial Walkers X 25 LBC’s X 25 Slow/Fast Squats …