AO: the_bull Q: Prodigal PAX: Snowflake, TapeWorm, Prodigal, HolyPoker, Beggar, Limp Bizkit FNGs: None COUNT: 6 WARMUP: Explain the options to Beggar and Limp Bizkit, visitors from F3-Tuscaloosa THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left …
AO: stumble Q: Fallout PAX: TapeWorm, Ash (COMZ), Odyssey, Nickelback, Kenny G, Lunch Lady (Beets), LA Gear, Fallout, Corndog, Silent Bob, TomTom (3rd F), HolyPoker, Serena, Chewy, Ziffel FNGs: None COUNT: 15 WARMUP: Tapeworm ran some hills, LA Gear took off early. THE THANG: Ran a good ole out-and-back to Quaker’s neck of the hood, …
AO: stumble Q: clickbait PAX: Kenny G, Ziffel, Chewy, Pondo, HolyPoker, TapeWorm, LA Gear, Bemis, Serena, Prodigal, Pipeline, Kimba, Duck Hunt FNGs: None COUNT: 14 WARMUP: Explain route for 5 minutes THE THANG: Historical zipper route through the parking lot. footpathapp.com/routes/FD19907B-3B18-4027-B521-FE4D40893A35 :alert: ANNOUNCEMENTS :alert: : F3 Dad’s starting up, vertical mile race, WW2 exhibit at …
AO: the_bull Q: Prodigal PAX: Bemis, Prodigal, Silent Bob, Snowflake, TapeWorm, HolyPoker FNGs: None COUNT: 6 WARMUP: For some. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …
AO: the-wall Q: Bemis PAX: Huffy, HolyPoker, Churchkey, Bootleg, Prodigal, SweetTart, Turtle, Bemis FNGs: None COUNT: 8 8 runners partaking in trail miles on the lovely Palmetto trail. 50% participation in tumbling exercises along the route. YHC managed a double by tangling in a vine while recovering from a tumble. :dumpsterfire: @Prodigal continued the fun …
AO: stumble Q: Pipeline PAX: TapeWorm, Ash (COMZ), capgun, Ziffel, Serena, HolyPoker, Kenny G, Jar Jar, Prodigal, Pipeline FNGs: None COUNT: 10 YHC celebrated his 10th F3 anniversary with a 10K and a little art project. Did not plan for it, but 10 pax showed up. Somewhere in the bowels of WordPress is the backblast …
AO: the-wall Q: Love Child PAX: Bundy, Cauliflower, SweetTart, Garnish, Stache, BabyRuth(AOQ TheWall), Bootleg, Turtle, DriveBy, Tube Socks, Bailiff, Keystone, Rudder (WeaselShaker), Gepetto, Swingline, Churchkey, capgun, HolyPoker, Huffy, Winston, FedEx, DNF, Mouth Feel FNGs: 1 Mouth Feel COUNT: 24 WARMUP: long description THE THANG: strava.app.link/eNu1KBnlTJb :alert: ANNOUNCEMENTS :alert: : hide your kids. Hide your wife. …
AO: stumble Q: Pipeline , Skirt PAX: Chewy, HolyPoker, Pondo, Ash (COMZ), Bemis, Kenny G, LA Gear, Odyssey, Pipeline, Prodigal, TapeWorm, Snowflake FNGs: None COUNT: 12 WARMUP: return from Toronto, receive text from the Q saying he’s in Greece (on special mystery assignment?). Teddy is manning the gate to the neighborhood and clears YHC and …
AO: stumble Q: BunkBed PAX: Ash (COMZ), Chewy, HolyPoker, capgun, TapeWorm FNGs: None COUNT: 6 STRIDELITE: Gotta chase the ferret. www.strava.com/activities/11469445373 RATIONALE: Not enough time for all PAX to do a 10k by 0615 when things needed to get wrapped up for YHC. So instead YHC opted for a workout inspired by the Jailbreak AO …
AO: the_bull Q: Prodigal PAX: Prodigal, Snowflake, Schweddy, Pipeline, HolyPoker FNGs: None COUNT: 5 WARMUP: For Snowflake THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the …