AO: the-wall Q: Winston , SweetTart PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey FNGs: None COUNT: 18 DISCLAIMER WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles? THE THANG: 8 miles at goal marathon …
First MP test. Only 18 more miles to go! =?utf-8?q??= 😳Read More »
AO: ramble Q: Churchkey PAX: Bailiff, CESS, Costanza, DriveBy, Garnish, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Paper Boo, Winston FNGs: None COUNT: 13 DISCLAIMER: how is it even more humid?!?! WARMUP: discuss route, pick up stragglers THE THANG:https://strava.app.link/wgpSeXsSwLb :alert: ANNOUNCEMENTS :alert: : runvergence at Prowl? COT: prayers for Teddy & Family, Cess’ Mother, CK …
Ramble Rebels or we don’t mean to be antisocial it just happensRead More »
AO: rogue Q: Swingline PAX: Hawg, LA Gear, Easy Street, clickbait, Quaker, Bemis, BabyRuth(AOQ TheWall), Cauliflower FNGs: None COUNT: 9 DISCLAIMER WARMUP: The route was paid out through Old Woodlands along with the alternative strength training options. Most PAX chose to run – it is a run group. No Winston sighting, he must have started …
AO: ramble Q: Love Child PAX: Costanza, Garnish, Turtle, Keystone, BabyRuth(AOQ TheWall), Swingline, Paper Boo, Hawg, Churchkey FNGs: None COUNT: 10 WARMUP: THE THANG: www.strava.com/routes/3250776745158103580 :alert: ANNOUNCEMENTS :alert: : shag night Saturday, Bundy needs to pick a date for the historic CBHM! COT: thankful for good men!
AO: the-wall Q: Bootleg PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, capgun, Cauliflower, Churchkey, Garnish, Hawg, Huffy, Jar Jar, Keystone, Swingline, TapeWorm, Turtle, LA Gear, Odyssey, Mud Dawg, HolyPoker, Calypso, Fedex, Ghost Rider FNGs: None COUNT: 21 DISCLAIMER WARMUP: Explain the route THE THANG: Nice easy jog. Maybe a few more hills in there than expected :alert: …
AO: the-wall Q: Turtle PAX: Tube Socks, Turtle, Love Child, Keystone, Hawg, Bundy, SweetTart, Mud Dawg, Cauliflower, Furlough, Garnish, Misfire, Odyssey, Tupperware, Bemis, HolyPoker, BabyRuth(AOQ TheWall), Ghost Rider & FedEx, Nada FNGs: 1 Nada COUNT: 19 WARMUP: Wait until 6:33 to start going over the route THE THANG: 10 miles through the Acres. Plenty of …
AO: ramble Q: DriveBy PAX: Garnish, Cauliflower, Bunch, Hawg, Lobstah, CESS, Love Child, Paper Boo, Bundy, DriveBy, Frogger, Turtle, SweetTart, Fallout FNGs: None COUNT: 14 WARMUP: Grumble about the route THE THANG: Burney to Queen; Queen to Wheat; wheat to Harden; Harden to Blossom; Blossom to Main; Main to Heyward; Heyward to Maple; Back to …
AO: rogue Q: SweetTart PAX: Swingline, Cauliflower, Bemis, Easy Street, clickbait, Quaker, Ziffel, Hawg, Winston FNGs: None COUNT: 10 WARMUP: a few pax did some pre miles THE THANG: route writes out 711 and is 7.11km long for 7/11 Check out this route on Strava: strava.app.link/HOqUhRMO7Kb — Seven Eleven :alert: ANNOUNCEMENTS :alert: : Get your …
AO: ramble Q: QuickBooks PAX: Paper Boo, Bundy, Windy, Hawg, BabyRuth(AOQ TheWall), Stache, Keystone, Frogger, Turtle, DriveBy, Garnish, QuickBooks, Mud Dawg, Swingline, SweetTart FNGs: None COUNT: 15 WARMUP: lots of enthusiasm for the warmup = no time to wait at the AO for pax such as todays Q THE THANG: loop down to timberlane drive, …
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, McNugget, Bindi, Fabio, Fabio FNGs: 1 Fabio COUNT: 5 WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road and 1 Rucker :alert: ANNOUNCEMENTS :alert: : renamed Bindi 2.0 from “scar” to “Fabio” COT: count o Rama, name o Rama, Bom, prayer