AO: Scramble Q: Tarek PAX: Collar, Hawg, Chop Shop, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: N Trenholm —> L onto Sylvan —> R onto Shannon Springs —> R onto N Trenholm—> cross N Trenholm and take a left onto Country Club (run to the country club and back) – left onto N Trenholm …
AO: Stumble Q: TomTom PAX: TomTom, Easy Street, Ash, Jar Jar, Pipeline, SweetTart, Pondo, TapeWorm, McNugget, Odyssey, BabyRuth, Serena, Hawg, Ziffel, Biggie Smalls, BunkBed, Mud Dawg ( 2nd F), Prodigal, Recount, HolyPoker, capgun FNGs: None COUNT: 21 WARMUP: Beauty tips from TomTom THE THANG: A lil 5.2 mile run to prep our boys running the …
AO: Battle Q: CESS, CESS, Misfire PAX: CESS, Misfire, Betamax, Hawg, Oscar, Adrian, Ronda FNGs: None COUNT: 7 WARMUP: Jog to the Circle of Death Misfire turned it over to Oscar for the warmup. 5 minutes of exercises and a couple stretches. THE THANG: Move over to the MUV parking lot for Twenty, Twen, Twen …
AO: -Wall Q: Tube Socks PAX: BunkBed, QuickBooks, Love Child, Cauliflower, Hawg, SweetTart, Tube Socks, Snowflake, BabyRuth, Turtle FNGs: None COUNT: 10 WARMUP: Snowflake, Hawg, Turtle, Tubey & QB ran around or to the AO THE THANG: 90 minutes, 1 5K loop, destiny within your grasp MARY: Did know 😉 ANNOUNCEMENTS: CBHM 12/17 and Charleston …
AO: -Wall Q: BunkBed PAX: BunkBed, QuickBooks, SweetTart, Stache, Turtle, Mud Dawg ( 2nd F), Hawg, Friar Tuck FNGs: None COUNT: 8 WARMUP: THE THANG: Multiple options for multiple PAX. @Stache took on the 8 mi and tacked on a little more for 9 mi, @Turtle @Hawg @Mud_Dawg for 10 mi and @SweetTart @BunkBed @Friar_Tuck …
AO: Amble Q: CESS PAX: Nails, BunkBed, RayCharles, Biggie Smalls, Oscar, Mud Dawg ( 2nd F), Betamax, OBC, Fallout (1st F), CESS, Ripcord, Hawg FNGs: None COUNT: 11 11 amblers assembled at Eggs Up for the traditional FrAmble- Flat, Fast, 5k Q’d by Cesspool. Only 2 things were missing- the Q and the 5k. But …
AO: Hammer Q: Misfire PAX: Bindi, Hawg, BooBoo, Collar, Duckie, Misfire, Big Worm, Pinkman, Stretch, Bernie, Garnish, Goosefire FNGs: None COUNT: 12 WARMUP: LBACs forward and backward, merkins, overhead press and clap, squats, lap around the field THE THANG: 3 stations STATION 1 – playground 5 pull-ups 10 merkins 15 iron cross 20 LBCs Rinse …
AO: Scramble Q: Easy Street PAX: Easy Street, Wally, Pinkman, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: Stay Dry THE THANG: www.strava.com/routes/3025929836911291914 MARY: ANNOUNCEMENTS: MORONS4BEER, Cold Brew Half 12/17 COT: Stay safe, dry and healthy!
AO: Scramble Q: Flo PAX: Flo, Tarek, Collar, Hawg, DeVille, Manny FNGs: None COUNT: 6 Milford loop, little over 4 miles
AO: -Rock Q: Hawg PAX: Tarek, McNugget, Leprechaun, Bindi, Hawg FNGs: None COUNT: 5 f3columbia.slack.com/files/U03P7K7QV2L/F0448GU7EAD/img_2752.jpg ANNOUNCEMENTS: 11/12 Convergence MORONS4BEER COT: Being a light in darkness.